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Lockerer Dauerlauf 9,46 km vom 28.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 28.12.2017 |
Lockerer Dauerlauf 9,46 km |
9,46 km |
0h45min08s |
4min46s/km |
145 (74%) |
+37m/-34m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:48.493 |
1 |
-- |
-- |
0:04:48 |
130.0 |
155.0 |
2 |
00:04:46.797 |
1 |
3 |
-- |
0:04:46 |
142.0 |
146.0 |
3 |
00:04:44.381 |
1 |
7 |
-- |
0:04:44 |
144.0 |
149.0 |
4 |
00:04:45.792 |
1 |
-- |
6 |
0:04:45 |
144.0 |
148.0 |
5 |
00:04:45.474 |
1 |
6 |
6 |
0:04:45 |
148.0 |
153.0 |
6 |
00:04:46.243 |
1 |
7 |
8 |
0:04:46 |
146.0 |
150.0 |
7 |
00:04:45.21 |
1 |
11 |
-- |
0:04:44 |
150.0 |
154.0 |
8 |
00:04:46.863 |
1 |
-- |
15 |
0:04:46 |
150.0 |
153.0 |
9 |
00:04:47.658 |
1 |
-- |
-- |
0:04:47 |
152.0 |
155.0 |
10 |
00:02:11.223 |
0.46 |
-- |
-- |
0:04:45 |
153.0 |
155.0 |
Summary |
00:45:07.945 |
9.46 |
37 |
34 |
0:04:46 |
145.0 |
155.0 |
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