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Lockerer, welliger Dauerlauf 10,03 km vom 25.12.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 25.12.2017 |
Lockerer, welliger Dauerlauf 10,03 km |
10,03 km |
0h50min47s |
5min04s/km |
147 (75%) |
+213m/-216m |
Notiz
Mal wieder in Auerbach gelaufen mit ordentlichen Steigungen.
Details
Zwischenzeit |
Zeit in Bewegung |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:11.00 |
1 |
-- |
56 |
0:05:12 |
122.0 |
149.0 |
2 |
00:05:09.00 |
1 |
40 |
-- |
0:05:10 |
150.0 |
159.0 |
3 |
00:04:47.00 |
1 |
2 |
43 |
0:04:48 |
136.0 |
151.0 |
4 |
00:05:11.00 |
1 |
42 |
-- |
0:05:14 |
154.0 |
160.0 |
5 |
00:04:39.00 |
1 |
-- |
42 |
0:04:41 |
139.0 |
152.0 |
6 |
00:05:18.00 |
1 |
42 |
-- |
0:05:21 |
155.0 |
162.0 |
7 |
00:04:34.00 |
1 |
-- |
37 |
0:04:37 |
144.0 |
159.0 |
8 |
00:05:17.00 |
1 |
38 |
-- |
0:05:18 |
158.0 |
164.0 |
9 |
00:04:29.00 |
1 |
-- |
39 |
0:04:36 |
146.0 |
157.0 |
10 |
00:05:31.00 |
1 |
50 |
-- |
0:05:37 |
160.0 |
167.0 |
11 |
00:00:07.00 |
0.03 |
-- |
-- |
0:04:54 |
166.0 |
166.0 |
Summary |
00:50:46.00 |
10.03 |
213 |
216 |
0:05:03 |
147.0 |
167.0 |
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