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Bergintervalle 10 x 1 min + Ein- und Auslaufen 13,06 km vom 20.12.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
20.12.2017 |
Bergintervalle 10 x 1 min + Ein- und Auslaufen 13,06 km |
13,06 km |
1h14min33s |
5min42s/km |
134 (68%) |
+195m/-196m |
Notiz
Werde ja immer langsamer. Anstrengend war es trotzdem.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.569 |
1 |
-- |
-- |
0:04:48 |
127.0 |
138.0 |
| 2 |
00:04:45.750 |
1 |
2 |
-- |
0:04:45 |
134.0 |
140.0 |
| 3 |
00:04:47.941 |
1 |
14 |
9 |
0:04:47 |
133.0 |
137.0 |
| 4 |
00:04:46.300 |
1 |
4 |
-- |
0:04:46 |
135.0 |
140.0 |
| 5 |
00:04:48.122 |
1 |
-- |
4 |
0:04:48 |
136.0 |
143.0 |
| 6 |
00:04:47.826 |
1 |
-- |
15 |
0:04:47 |
137.0 |
141.0 |
| 7 |
00:00:51.866 |
0.17 |
-- |
-- |
0:05:06 |
138.0 |
144.0 |
| 8 |
00:01:00.745 |
0.24 |
18 |
-- |
0:04:16 |
150.0 |
168.0 |
| 9 |
00:02:30.448 |
0.27 |
-- |
11 |
0:09:27 |
121.0 |
167.0 |
| 10 |
00:01:01.110 |
0.24 |
10 |
1 |
0:04:19 |
148.0 |
170.0 |
| 11 |
00:02:30.436 |
0.26 |
-- |
13 |
0:09:37 |
122.0 |
171.0 |
| 12 |
00:01:01.121 |
0.24 |
7 |
-- |
0:04:19 |
147.0 |
170.0 |
| 13 |
00:02:30.431 |
0.26 |
10 |
17 |
0:09:33 |
128.0 |
171.0 |
| 14 |
00:01:01.246 |
0.23 |
7 |
-- |
0:04:22 |
151.0 |
172.0 |
| 15 |
00:02:30.539 |
0.26 |
10 |
17 |
0:09:41 |
128.0 |
173.0 |
| 16 |
00:01:00.924 |
0.23 |
6 |
-- |
0:04:20 |
150.0 |
171.0 |
| 17 |
00:02:30.561 |
0.26 |
11 |
18 |
0:09:31 |
127.0 |
172.0 |
| 18 |
00:01:01.157 |
0.24 |
8 |
-- |
0:04:18 |
152.0 |
173.0 |
| 19 |
00:02:30.456 |
0.26 |
10 |
17 |
0:09:42 |
129.0 |
173.0 |
| 20 |
00:01:00.735 |
0.23 |
8 |
-- |
0:04:21 |
153.0 |
172.0 |
| 21 |
00:02:30.495 |
0.25 |
8 |
16 |
0:10:07 |
129.0 |
173.0 |
| 22 |
00:01:01.82 |
0.23 |
7 |
-- |
0:04:23 |
149.0 |
172.0 |
| 23 |
00:02:30.551 |
0.26 |
8 |
16 |
0:09:44 |
129.0 |
172.0 |
| 24 |
00:01:01.244 |
0.23 |
8 |
-- |
0:04:24 |
150.0 |
171.0 |
| 25 |
00:02:30.468 |
0.26 |
9 |
17 |
0:09:43 |
128.0 |
172.0 |
| 26 |
00:01:00.544 |
0.23 |
8 |
-- |
0:04:22 |
152.0 |
172.0 |
| 27 |
00:05:39.915 |
1 |
8 |
19 |
0:05:39 |
133.0 |
173.0 |
| 28 |
00:05:22.770 |
1 |
3 |
6 |
0:05:22 |
138.0 |
142.0 |
| 29 |
00:01:10.126 |
0.22 |
-- |
-- |
0:05:11 |
141.0 |
143.0 |
| Summary |
01:14:33.478 |
13.06 |
195 |
196 |
0:05:42 |
134.0 |
173.0 |
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