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Lockerer Dauerlauf 9,45 km vom 30.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 30.11.2017 |
Lockerer Dauerlauf 9,45 km |
9,45 km |
0h45min02s |
4min46s/km |
143 (73%) |
+27m/-27m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:47.179 |
1 |
-- |
-- |
0:04:47 |
133.0 |
144.0 |
2 |
00:04:47.669 |
1 |
2 |
-- |
0:04:47 |
142.0 |
148.0 |
3 |
00:04:47.259 |
1 |
13 |
7 |
0:04:47 |
142.0 |
146.0 |
4 |
00:04:46.866 |
1 |
-- |
-- |
0:04:46 |
141.0 |
146.0 |
5 |
00:04:44.772 |
1 |
-- |
-- |
0:04:44 |
143.0 |
147.0 |
6 |
00:04:43.209 |
1 |
1 |
3 |
0:04:43 |
142.0 |
148.0 |
7 |
00:04:42.737 |
1 |
10 |
-- |
0:04:42 |
146.0 |
150.0 |
8 |
00:04:46.834 |
1 |
-- |
15 |
0:04:46 |
145.0 |
150.0 |
9 |
00:04:46.624 |
1 |
-- |
-- |
0:04:46 |
147.0 |
151.0 |
10 |
00:02:08.662 |
0.45 |
-- |
3 |
0:04:44 |
147.0 |
149.0 |
Summary |
00:45:01.811 |
9.45 |
27 |
27 |
0:04:45 |
143.0 |
151.0 |
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