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Lockerer Dauerlauf 12,44 km vom 28.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
28.11.2017 |
Lockerer Dauerlauf 12,44 km |
12,44 km |
0h59min45s |
4min48s/km |
140 (71%) |
+46m/-47m |
Notiz
War sehr windig heute. HF niedrig für die Pace.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:51.441 |
1 |
-- |
-- |
0:04:51 |
133.0 |
141.0 |
| 2 |
00:04:46.142 |
1 |
2 |
-- |
0:04:46 |
142.0 |
145.0 |
| 3 |
00:04:50.51 |
1 |
15 |
10 |
0:04:50 |
136.0 |
141.0 |
| 4 |
00:04:49.999 |
1 |
-- |
-- |
0:04:50 |
136.0 |
140.0 |
| 5 |
00:04:48.109 |
1 |
6 |
6 |
0:04:48 |
136.0 |
140.0 |
| 6 |
00:04:49.898 |
1 |
7 |
3 |
0:04:49 |
142.0 |
146.0 |
| 7 |
00:04:46.251 |
1 |
4 |
3 |
0:04:46 |
142.0 |
147.0 |
| 8 |
00:04:47.541 |
1 |
-- |
3 |
0:04:47 |
140.0 |
143.0 |
| 9 |
00:04:45.189 |
1 |
-- |
-- |
0:04:45 |
141.0 |
144.0 |
| 10 |
00:04:47.279 |
1 |
11 |
3 |
0:04:47 |
142.0 |
146.0 |
| 11 |
00:04:47.80 |
1 |
-- |
14 |
0:04:47 |
142.0 |
144.0 |
| 12 |
00:04:47.868 |
1 |
-- |
-- |
0:04:47 |
142.0 |
146.0 |
| 13 |
00:02:08.163 |
0.44 |
-- |
-- |
0:04:51 |
142.0 |
145.0 |
| Summary |
00:59:45.11 |
12.44 |
46 |
47 |
0:04:48 |
140.0 |
147.0 |
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