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Lockerer, welliger Dauerlauf 15,40 km vom 27.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
27.11.2017 |
Lockerer, welliger Dauerlauf 15,40 km |
15,40 km |
1h14min26s |
4min50s/km |
143 (73%) |
+168m/-172m |
Notiz
Das war ein toller Wochenstart. Richtig schön fluffig.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:46.152 |
1 |
-- |
4 |
0:04:46 |
128.0 |
144.0 |
| 2 |
00:04:35.567 |
0.97 |
-- |
3 |
0:04:43 |
139.0 |
144.0 |
| 3 |
00:02:37.536 |
0.48 |
28 |
-- |
0:05:27 |
152.0 |
155.0 |
| 4 |
00:01:57.411 |
0.4 |
-- |
-- |
0:04:56 |
144.0 |
153.0 |
| 5 |
00:03:20.898 |
0.69 |
8 |
3 |
0:04:52 |
149.0 |
154.0 |
| 6 |
00:04:29.584 |
1 |
11 |
9 |
0:04:29 |
142.0 |
150.0 |
| 7 |
00:04:11.869 |
0.91 |
6 |
17 |
0:04:36 |
142.0 |
151.0 |
| 8 |
00:04:35.617 |
1 |
-- |
18 |
0:04:35 |
141.0 |
147.0 |
| 9 |
00:00:15.723 |
0.06 |
-- |
-- |
0:04:37 |
145.0 |
146.0 |
| 10 |
00:05:32.170 |
1 |
52 |
-- |
0:05:32 |
153.0 |
159.0 |
| 11 |
00:00:24.755 |
0.07 |
12 |
-- |
0:05:40 |
159.0 |
160.0 |
| 12 |
00:04:45.274 |
1 |
-- |
-- |
0:04:45 |
151.0 |
160.0 |
| 13 |
00:00:46.345 |
0.16 |
6 |
-- |
0:04:48 |
148.0 |
154.0 |
| 14 |
00:01:53.216 |
0.38 |
-- |
-- |
0:04:57 |
153.0 |
161.0 |
| 15 |
00:04:37.516 |
1 |
-- |
22 |
0:04:37 |
140.0 |
158.0 |
| 16 |
00:04:45.715 |
1 |
-- |
29 |
0:04:45 |
138.0 |
149.0 |
| 17 |
00:01:49.527 |
0.38 |
-- |
-- |
0:04:44 |
143.0 |
151.0 |
| 18 |
00:03:24.483 |
0.6 |
31 |
-- |
0:05:40 |
152.0 |
156.0 |
| 19 |
00:04:45.402 |
1 |
-- |
23 |
0:04:45 |
145.0 |
154.0 |
| 20 |
00:04:40.92 |
1 |
14 |
24 |
0:04:40 |
139.0 |
150.0 |
| 21 |
00:04:45.05 |
1 |
-- |
17 |
0:04:44 |
142.0 |
149.0 |
| 22 |
00:01:26.141 |
0.3 |
-- |
-- |
0:04:48 |
144.0 |
146.0 |
| Summary |
01:14:25.998 |
15.4 |
168 |
172 |
0:04:50 |
143.0 |
161.0 |
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