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Lockerer Dauerlauf 9,49 km vom 23.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
23.11.2017 |
Lockerer Dauerlauf 9,49 km |
9,49 km |
0h45min08s |
4min45s/km |
144 (73%) |
+48m/-47m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:45.543 |
1 |
-- |
-- |
0:04:45 |
137.0 |
148.0 |
| 2 |
00:04:45.01 |
1 |
5 |
-- |
0:04:44 |
144.0 |
149.0 |
| 3 |
00:04:45.905 |
1 |
13 |
10 |
0:04:45 |
143.0 |
147.0 |
| 4 |
00:04:45.119 |
1 |
-- |
-- |
0:04:45 |
142.0 |
145.0 |
| 5 |
00:04:42.417 |
1 |
6 |
6 |
0:04:42 |
144.0 |
150.0 |
| 6 |
00:04:44.683 |
1 |
11 |
8 |
0:04:44 |
142.0 |
147.0 |
| 7 |
00:04:45.361 |
1 |
12 |
5 |
0:04:45 |
146.0 |
152.0 |
| 8 |
00:04:45.345 |
1 |
-- |
14 |
0:04:45 |
145.0 |
149.0 |
| 9 |
00:04:46.169 |
1 |
-- |
3 |
0:04:46 |
145.0 |
149.0 |
| 10 |
00:02:22.655 |
0.49 |
-- |
-- |
0:04:50 |
148.0 |
150.0 |
| Summary |
00:45:08.198 |
9.49 |
48 |
47 |
0:04:45 |
144.0 |
152.0 |
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