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Lockerer Dauerlauf 12,61 km vom 21.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
21.11.2017 |
Lockerer Dauerlauf 12,61 km |
12,61 km |
1h00min06s |
4min46s/km |
150 (76%) |
+41m/-43m |
Notiz
HF Messung zeitweise viel zu hoch. War mit Sicherheit nicht bei HF max 89%.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.487 |
1 |
-- |
-- |
0:04:48 |
136.0 |
147.0 |
| 2 |
00:04:43.460 |
1 |
5 |
-- |
0:04:43 |
147.0 |
151.0 |
| 3 |
00:04:45.490 |
1 |
8 |
-- |
0:04:45 |
143.0 |
147.0 |
| 4 |
00:04:43.420 |
1 |
-- |
5 |
0:04:43 |
145.0 |
155.0 |
| 5 |
00:04:47.345 |
1 |
7 |
6 |
0:04:47 |
157.0 |
165.0 |
| 6 |
00:04:46.78 |
1 |
5 |
-- |
0:04:46 |
164.0 |
176.0 |
| 7 |
00:04:45.929 |
1 |
5 |
4 |
0:04:45 |
149.0 |
154.0 |
| 8 |
00:04:44.129 |
1 |
-- |
4 |
0:04:44 |
149.0 |
152.0 |
| 9 |
00:04:44.883 |
1 |
-- |
-- |
0:04:44 |
150.0 |
155.0 |
| 10 |
00:04:46.470 |
1 |
12 |
4 |
0:04:46 |
152.0 |
157.0 |
| 11 |
00:04:46.129 |
1 |
-- |
15 |
0:04:46 |
151.0 |
154.0 |
| 12 |
00:04:47.887 |
1 |
-- |
-- |
0:04:47 |
152.0 |
156.0 |
| 13 |
00:02:56.181 |
0.61 |
-- |
5 |
0:04:48 |
152.0 |
154.0 |
| Summary |
01:00:05.888 |
12.61 |
41 |
43 |
0:04:45 |
150.0 |
176.0 |
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