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Lockerer Dauerlauf 15,08 km vom 10.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 10.11.2017 |
Lockerer Dauerlauf 15,08 km |
15,08 km |
1h15min40s |
5min01s/km |
142 (72%) |
+156m/-158m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:37.328 |
1 |
41 |
-- |
0:05:37 |
142.0 |
156.0 |
2 |
00:04:52.12 |
1 |
-- |
45 |
0:04:51 |
130.0 |
148.0 |
3 |
00:04:55.850 |
1 |
6 |
-- |
0:04:55 |
136.0 |
140.0 |
4 |
00:04:57.275 |
1 |
5 |
11 |
0:04:57 |
144.0 |
154.0 |
5 |
00:04:48.433 |
1 |
9 |
11 |
0:04:48 |
139.0 |
143.0 |
6 |
00:04:54.13 |
1 |
7 |
-- |
0:04:54 |
138.0 |
144.0 |
7 |
00:04:55.936 |
1 |
5 |
11 |
0:04:55 |
146.0 |
157.0 |
8 |
00:04:49.664 |
1 |
5 |
6 |
0:04:49 |
143.0 |
149.0 |
9 |
00:04:54.599 |
1 |
7 |
-- |
0:04:54 |
141.0 |
148.0 |
10 |
00:04:56.291 |
1 |
2 |
13 |
0:04:56 |
148.0 |
157.0 |
11 |
00:04:52.550 |
1 |
12 |
6 |
0:04:52 |
144.0 |
155.0 |
12 |
00:04:56.239 |
1 |
7 |
4 |
0:04:56 |
140.0 |
146.0 |
13 |
00:04:57.799 |
1 |
5 |
8 |
0:04:57 |
149.0 |
159.0 |
14 |
00:05:44.406 |
1 |
45 |
-- |
0:05:44 |
152.0 |
162.0 |
15 |
00:05:00.400 |
1 |
-- |
27 |
0:05:00 |
141.0 |
158.0 |
16 |
00:00:26.849 |
0.08 |
-- |
15 |
0:05:25 |
123.0 |
125.0 |
Summary |
01:15:39.644 |
15.08 |
156 |
158 |
0:05:01 |
142.0 |
162.0 |
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