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Lockerer Dauerlauf 6,06 km vom 08.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
08.11.2017 |
Lockerer Dauerlauf 6,06 km |
6,06 km |
0h30min01s |
4min57s/km |
145 (74%) |
+75m/-94m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:13.965 |
1 |
24 |
-- |
0:05:13 |
142.0 |
153.0 |
| 2 |
00:04:44.213 |
1 |
-- |
40 |
0:04:44 |
133.0 |
146.0 |
| 3 |
00:04:46.996 |
1 |
6 |
6 |
0:04:47 |
142.0 |
148.0 |
| 4 |
00:04:50.774 |
1 |
-- |
7 |
0:04:50 |
148.0 |
153.0 |
| 5 |
00:05:21.414 |
1 |
45 |
-- |
0:05:21 |
157.0 |
166.0 |
| 6 |
00:04:45.761 |
1 |
-- |
27 |
0:04:45 |
150.0 |
168.0 |
| 7 |
00:00:17.650 |
0.06 |
-- |
-- |
0:05:00 |
131.0 |
132.0 |
| Summary |
00:30:00.773 |
6.06 |
75 |
94 |
0:04:57 |
145.0 |
168.0 |
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