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Lockerer Dauerlauf 12,40 km vom 04.11.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
04.11.2017 |
Lockerer Dauerlauf 12,40 km |
12,40 km |
1h00min25s |
4min52s/km |
144 (73%) |
+140m/-137m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:28.599 |
1 |
46 |
-- |
0:05:28 |
142.0 |
154.0 |
| 2 |
00:04:41.467 |
1 |
-- |
47 |
0:04:41 |
132.0 |
145.0 |
| 3 |
00:04:45.273 |
1 |
7 |
-- |
0:04:45 |
140.0 |
146.0 |
| 4 |
00:04:46.835 |
1 |
2 |
3 |
0:04:46 |
142.0 |
149.0 |
| 5 |
00:04:39.10 |
1 |
13 |
18 |
0:04:39 |
144.0 |
148.0 |
| 6 |
00:04:46.227 |
1 |
7 |
-- |
0:04:46 |
145.0 |
149.0 |
| 7 |
00:04:45.486 |
1 |
5 |
3 |
0:04:45 |
147.0 |
153.0 |
| 8 |
00:04:44.750 |
1 |
5 |
8 |
0:04:44 |
147.0 |
150.0 |
| 9 |
00:04:48.243 |
1 |
7 |
5 |
0:04:48 |
145.0 |
147.0 |
| 10 |
00:04:47.717 |
1 |
5 |
4 |
0:04:47 |
147.0 |
154.0 |
| 11 |
00:05:06.335 |
1 |
14 |
7 |
0:05:06 |
151.0 |
162.0 |
| 12 |
00:05:03.574 |
1 |
28 |
-- |
0:05:03 |
154.0 |
161.0 |
| 13 |
00:02:01.822 |
0.4 |
-- |
42 |
0:05:05 |
128.0 |
139.0 |
| Summary |
01:00:25.338 |
12.4 |
140 |
137 |
0:04:52 |
144.0 |
162.0 |
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