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Lockerer Dauerlauf 8,81 km vom 03.11.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 03.11.2017 |
Lockerer Dauerlauf 8,81 km |
8,81 km |
0h44min40s |
5min04s/km |
142 (72%) |
+141m/-137m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:40.372 |
1 |
43 |
-- |
0:05:40 |
143.0 |
157.0 |
2 |
00:04:52.275 |
1 |
-- |
35 |
0:04:52 |
134.0 |
155.0 |
3 |
00:05:15.592 |
1 |
31 |
42 |
0:05:15 |
137.0 |
157.0 |
4 |
00:04:43.980 |
1 |
8 |
-- |
0:04:44 |
142.0 |
146.0 |
5 |
00:04:47.218 |
1 |
5 |
3 |
0:04:47 |
143.0 |
152.0 |
6 |
00:04:47.953 |
1 |
-- |
4 |
0:04:47 |
146.0 |
153.0 |
7 |
00:04:55.410 |
1 |
18 |
11 |
0:04:55 |
145.0 |
153.0 |
8 |
00:05:29.476 |
1 |
37 |
-- |
0:05:29 |
154.0 |
159.0 |
9 |
00:04:07.658 |
0.81 |
-- |
41 |
0:05:07 |
130.0 |
151.0 |
Summary |
00:44:39.934 |
8.81 |
141 |
137 |
0:05:04 |
142.0 |
159.0 |
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