|
|
Lockerer Dauerlauf 6,33 km vom 19.10.2017 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 19.10.2017 |
Lockerer Dauerlauf 6,33 km |
6,33 km |
0h30min02s |
4min45s/km |
138 (70%) |
+28m/-30m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:47.659 |
1 |
-- |
-- |
0:04:47 |
132.0 |
144.0 |
2 |
00:04:44.280 |
1 |
3 |
-- |
0:04:44 |
143.0 |
149.0 |
3 |
00:04:44.706 |
1 |
15 |
10 |
0:04:44 |
139.0 |
146.0 |
4 |
00:04:42.815 |
1 |
10 |
8 |
0:04:42 |
139.0 |
147.0 |
5 |
00:04:45.365 |
1 |
-- |
6 |
0:04:45 |
136.0 |
142.0 |
6 |
00:04:45.581 |
1 |
-- |
2 |
0:04:45 |
138.0 |
148.0 |
7 |
00:01:31.917 |
0.33 |
-- |
5 |
0:04:37 |
140.0 |
146.0 |
Summary |
00:30:02.323 |
6.33 |
28 |
30 |
0:04:44 |
138.0 |
149.0 |
|
|
|
|
|
|
|
|
|
|
|