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Lockerer Dauerlauf 8,42 km vom 11.10.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
11.10.2017 |
Lockerer Dauerlauf 8,42 km |
8,42 km |
0h40min16s |
4min47s/km |
134 (68%) |
+30m/-31m |
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:49.388 |
1 |
-- |
-- |
0:04:49 |
133.0 |
139.0 |
| 2 |
00:04:47.266 |
1 |
4 |
-- |
0:04:47 |
136.0 |
142.0 |
| 3 |
00:04:47.782 |
1 |
12 |
-- |
0:04:47 |
134.0 |
138.0 |
| 4 |
00:04:48.246 |
1 |
-- |
-- |
0:04:48 |
135.0 |
143.0 |
| 5 |
00:04:48.578 |
1 |
4 |
3 |
0:04:48 |
134.0 |
140.0 |
| 6 |
00:04:44.224 |
1 |
9 |
-- |
0:04:44 |
134.0 |
141.0 |
| 7 |
00:04:49.493 |
1 |
-- |
6 |
0:04:49 |
134.0 |
141.0 |
| 8 |
00:04:44.894 |
1 |
-- |
5 |
0:04:44 |
132.0 |
141.0 |
| 9 |
00:01:56.515 |
0.42 |
-- |
-- |
0:04:35 |
138.0 |
141.0 |
| Summary |
00:40:16.386 |
8.42 |
30 |
31 |
0:04:46 |
134.0 |
143.0 |
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