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Speed Intervalle 8 x 400 m mit 200 m Trabpause + 3 x 200 m mit 200 m Trabpause + Ein- und Auslaufen (12,02 km) vom 10.10.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 10.10.2017 |
Speed Intervalle 8 x 400 m mit 200 m Trabpause + 3 x 200 m mit 200 m Trabpause + Ein- und Auslaufen (12,02 km) |
12,02 km |
0h56min43s |
4min43s/km |
145 (73%) |
+50m/-51m |
Notiz
Präparation für den 10 k Wettkampf mit reduzierten 400ern und 200ern. Gingen gut weg. Am Anfang ein wenig zu schnell losgelegt.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:02:01.815 |
0.4 |
-- |
-- |
0:05:04 |
118.0 |
135.0 |
2 |
00:02:03.312 |
0.4 |
-- |
-- |
0:05:08 |
131.0 |
135.0 |
3 |
00:01:59.27 |
0.4 |
-- |
-- |
0:04:57 |
133.0 |
138.0 |
4 |
00:01:57.396 |
0.4 |
1 |
-- |
0:04:53 |
130.0 |
134.0 |
5 |
00:01:55.210 |
0.4 |
-- |
-- |
0:04:48 |
132.0 |
138.0 |
6 |
00:01:55.509 |
0.4 |
-- |
-- |
0:04:48 |
133.0 |
137.0 |
7 |
00:01:55.785 |
0.4 |
8 |
-- |
0:04:49 |
133.0 |
139.0 |
8 |
00:01:54.799 |
0.4 |
-- |
7 |
0:04:47 |
129.0 |
136.0 |
9 |
00:01:56.413 |
0.4 |
-- |
2 |
0:04:51 |
126.0 |
138.0 |
10 |
00:01:41.141 |
0.33 |
-- |
-- |
0:05:09 |
126.0 |
139.0 |
11 |
00:01:19.820 |
0.4 |
5 |
-- |
0:03:19 |
148.0 |
170.0 |
12 |
00:01:07.727 |
0.2 |
6 |
-- |
0:05:46 |
150.0 |
168.0 |
13 |
00:01:19.947 |
0.4 |
-- |
5 |
0:03:19 |
161.0 |
171.0 |
14 |
00:01:10.162 |
0.2 |
-- |
4 |
0:05:59 |
148.0 |
170.0 |
15 |
00:01:21.171 |
0.4 |
-- |
-- |
0:03:22 |
164.0 |
174.0 |
16 |
00:01:08.751 |
0.2 |
-- |
-- |
0:05:47 |
155.0 |
173.0 |
17 |
00:01:20.697 |
0.4 |
-- |
-- |
0:03:21 |
165.0 |
173.0 |
18 |
00:01:11.284 |
0.2 |
-- |
-- |
0:05:58 |
153.0 |
174.0 |
19 |
00:01:21.366 |
0.4 |
-- |
4 |
0:03:23 |
167.0 |
176.0 |
20 |
00:01:08.832 |
0.2 |
6 |
-- |
0:05:42 |
158.0 |
173.0 |
21 |
00:01:21.66 |
0.4 |
-- |
-- |
0:03:22 |
168.0 |
176.0 |
22 |
00:01:09.227 |
0.2 |
-- |
6 |
0:05:45 |
160.0 |
175.0 |
23 |
00:01:21.923 |
0.4 |
-- |
-- |
0:03:24 |
169.0 |
177.0 |
24 |
00:01:11.852 |
0.2 |
6 |
-- |
0:05:59 |
161.0 |
176.0 |
25 |
00:01:21.39 |
0.4 |
1 |
-- |
0:03:22 |
169.0 |
176.0 |
26 |
00:01:11.549 |
0.2 |
-- |
6 |
0:06:04 |
160.0 |
176.0 |
27 |
00:00:37.483 |
0.21 |
-- |
-- |
0:03:02 |
164.0 |
177.0 |
28 |
00:01:17.882 |
0.2 |
-- |
-- |
0:06:27 |
163.0 |
178.0 |
29 |
00:00:37.940 |
0.2 |
3 |
-- |
0:03:10 |
165.0 |
177.0 |
30 |
00:01:13.625 |
0.2 |
-- |
-- |
0:06:05 |
165.0 |
177.0 |
31 |
00:00:38.849 |
0.21 |
-- |
3 |
0:03:09 |
166.0 |
177.0 |
32 |
00:02:29.598 |
0.4 |
-- |
-- |
0:06:13 |
146.0 |
178.0 |
33 |
00:02:12.536 |
0.4 |
-- |
-- |
0:05:31 |
136.0 |
142.0 |
34 |
00:02:11.815 |
0.4 |
-- |
6 |
0:05:29 |
135.0 |
137.0 |
35 |
00:02:10.610 |
0.4 |
5 |
-- |
0:05:26 |
134.0 |
138.0 |
36 |
00:02:09.43 |
0.4 |
-- |
7 |
0:05:22 |
136.0 |
141.0 |
37 |
00:01:37.150 |
0.3 |
-- |
-- |
0:05:29 |
134.0 |
140.0 |
Summary |
00:56:43.352 |
12.02 |
50 |
51 |
0:04:43 |
145.0 |
178.0 |
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