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Lockerer Dauerlauf 14,75 km vom 03.10.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
03.10.2017 |
Lockerer Dauerlauf 14,75 km |
14,75 km |
1h10min07s |
4min45s/km |
140 (71%) |
+58m/-58m |
Notiz
70 Minuten Regen.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:47.546 |
1 |
6 |
3 |
0:04:47 |
133.0 |
144.0 |
| 2 |
00:04:46.351 |
1 |
4 |
4 |
0:04:46 |
138.0 |
144.0 |
| 3 |
00:04:45.225 |
1 |
8 |
-- |
0:04:45 |
136.0 |
141.0 |
| 4 |
00:04:45.210 |
1 |
6 |
7 |
0:04:45 |
135.0 |
141.0 |
| 5 |
00:04:42.612 |
1 |
9 |
14 |
0:04:42 |
138.0 |
144.0 |
| 6 |
00:04:45.757 |
1 |
6 |
-- |
0:04:45 |
140.0 |
142.0 |
| 7 |
00:04:44.803 |
1 |
1 |
4 |
0:04:44 |
141.0 |
145.0 |
| 8 |
00:04:47.426 |
1 |
3 |
-- |
0:04:47 |
142.0 |
148.0 |
| 9 |
00:04:46.123 |
1 |
-- |
4 |
0:04:46 |
143.0 |
150.0 |
| 10 |
00:04:44.562 |
1 |
-- |
-- |
0:04:44 |
142.0 |
145.0 |
| 11 |
00:04:45.113 |
1 |
-- |
-- |
0:04:45 |
141.0 |
144.0 |
| 12 |
00:04:44.811 |
1 |
14 |
4 |
0:04:44 |
143.0 |
149.0 |
| 13 |
00:04:43.87 |
1 |
-- |
14 |
0:04:43 |
140.0 |
143.0 |
| 14 |
00:04:44.909 |
1 |
-- |
4 |
0:04:44 |
143.0 |
148.0 |
| 15 |
00:03:32.985 |
0.75 |
-- |
-- |
0:04:44 |
142.0 |
146.0 |
| Summary |
01:10:06.520 |
14.75 |
58 |
58 |
0:04:45 |
140.0 |
150.0 |
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