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Lockerer Dauerlauf 14,68 km vom 26.09.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
26.09.2017 |
Lockerer Dauerlauf 14,68 km |
14,68 km |
1h10min06s |
4min46s/km |
142 (72%) |
+55m/-55m |
Notiz
Durch den Nebel gewühlt (-: Beine waren noch ganz schön angeschlagen von der Einheit gestern. Danach haben sie sich wieder wesentlich besser angefühlt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:04:48.284 |
1 |
6 |
2 |
0:04:48 |
139.0 |
148.0 |
| 2 |
00:04:46.466 |
1 |
3 |
3 |
0:04:46 |
144.0 |
149.0 |
| 3 |
00:04:47.712 |
1 |
11 |
-- |
0:04:47 |
140.0 |
145.0 |
| 4 |
00:04:45.54 |
1 |
-- |
6 |
0:04:45 |
139.0 |
143.0 |
| 5 |
00:04:42.399 |
1 |
8 |
10 |
0:04:42 |
141.0 |
146.0 |
| 6 |
00:04:45.963 |
1 |
7 |
1 |
0:04:45 |
142.0 |
145.0 |
| 7 |
00:04:46.744 |
1 |
3 |
4 |
0:04:46 |
143.0 |
146.0 |
| 8 |
00:04:47.828 |
1 |
-- |
-- |
0:04:47 |
143.0 |
147.0 |
| 9 |
00:04:47.77 |
1 |
-- |
-- |
0:04:47 |
143.0 |
147.0 |
| 10 |
00:04:46.17 |
1 |
-- |
5 |
0:04:46 |
142.0 |
144.0 |
| 11 |
00:04:45.475 |
1 |
12 |
8 |
0:04:45 |
142.0 |
147.0 |
| 12 |
00:04:46.836 |
1 |
6 |
2 |
0:04:46 |
141.0 |
146.0 |
| 13 |
00:04:48.763 |
1 |
-- |
8 |
0:04:48 |
141.0 |
145.0 |
| 14 |
00:04:47.786 |
1 |
-- |
4 |
0:04:47 |
142.0 |
146.0 |
| 15 |
00:03:14.69 |
0.68 |
-- |
-- |
0:04:43 |
142.0 |
145.0 |
| Summary |
01:10:06.473 |
14.68 |
55 |
55 |
0:04:46 |
142.0 |
149.0 |
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