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Langer, lockerer Dauerlauf 27,60 km vom 23.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 23.09.2017 |
Langer, lockerer Dauerlauf 27,60 km |
27,60 km |
2h15min19s |
4min54s/km |
139 (70%) |
+88m/-90m |
Notiz
Nach der Hälfte war es für ein paar Kilometer recht zäh. Zum Schluss wieder besser. Insgesamt zufrieden, mit diesem Lauf und der gesamten Woche.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:55.782 |
1 |
7 |
3 |
0:04:55 |
134.0 |
143.0 |
2 |
00:04:52.512 |
1 |
4 |
4 |
0:04:52 |
139.0 |
144.0 |
3 |
00:04:56.160 |
1 |
8 |
-- |
0:04:56 |
135.0 |
142.0 |
4 |
00:04:53.947 |
1 |
-- |
5 |
0:04:53 |
134.0 |
141.0 |
5 |
00:04:49.609 |
1 |
4 |
5 |
0:04:49 |
136.0 |
142.0 |
6 |
00:04:52.490 |
1 |
5 |
-- |
0:04:52 |
137.0 |
140.0 |
7 |
00:04:50.747 |
1 |
-- |
-- |
0:04:50 |
137.0 |
144.0 |
8 |
00:04:54.370 |
1 |
6 |
4 |
0:04:54 |
136.0 |
143.0 |
9 |
00:04:50.21 |
1 |
1 |
7 |
0:04:50 |
140.0 |
144.0 |
10 |
00:04:52.912 |
1 |
7 |
-- |
0:04:52 |
137.0 |
143.0 |
11 |
00:04:57.232 |
1 |
-- |
12 |
0:04:57 |
137.0 |
142.0 |
12 |
00:04:53.798 |
1 |
-- |
-- |
0:04:53 |
137.0 |
142.0 |
13 |
00:04:55.923 |
1 |
-- |
2 |
0:04:55 |
140.0 |
143.0 |
14 |
00:04:54.790 |
1 |
3 |
-- |
0:04:54 |
142.0 |
145.0 |
15 |
00:04:56.748 |
1 |
-- |
5 |
0:04:56 |
137.0 |
142.0 |
16 |
00:04:57.887 |
1 |
2 |
-- |
0:04:57 |
140.0 |
147.0 |
17 |
00:04:56.825 |
1 |
4 |
-- |
0:04:56 |
141.0 |
145.0 |
18 |
00:04:57.853 |
1 |
14 |
-- |
0:04:57 |
141.0 |
144.0 |
19 |
00:04:55.436 |
1 |
-- |
9 |
0:04:55 |
142.0 |
144.0 |
20 |
00:04:53.710 |
1 |
4 |
-- |
0:04:53 |
144.0 |
147.0 |
21 |
00:04:56.652 |
1 |
6 |
6 |
0:04:56 |
143.0 |
146.0 |
22 |
00:04:52.57 |
1 |
-- |
3 |
0:04:52 |
141.0 |
146.0 |
23 |
00:04:50.733 |
1 |
1 |
-- |
0:04:50 |
142.0 |
148.0 |
24 |
00:04:53.215 |
1 |
4 |
5 |
0:04:53 |
142.0 |
146.0 |
25 |
00:04:51.722 |
1 |
9 |
-- |
0:04:51 |
144.0 |
149.0 |
26 |
00:04:53.390 |
1 |
-- |
14 |
0:04:53 |
144.0 |
148.0 |
27 |
00:04:55.899 |
1 |
-- |
-- |
0:04:55 |
142.0 |
145.0 |
28 |
00:02:56.904 |
0.6 |
-- |
5 |
0:04:52 |
143.0 |
146.0 |
Summary |
02:15:19.324 |
27.6 |
88 |
90 |
0:04:54 |
139.0 |
149.0 |
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