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Lockerer Dauerlauf 10,82 km vom 09.09.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 09.09.2017 |
Lockerer Dauerlauf 10,82 km |
10,82 km |
0h51min10s |
4min44s/km |
140 (71%) |
+46m/-49m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:45.889 |
1 |
6 |
3 |
0:04:45 |
134.0 |
142.0 |
2 |
00:04:42.577 |
1 |
2 |
3 |
0:04:42 |
142.0 |
147.0 |
3 |
00:04:44.228 |
1 |
13 |
-- |
0:04:44 |
137.0 |
145.0 |
4 |
00:04:42.108 |
1 |
-- |
8 |
0:04:42 |
137.0 |
141.0 |
5 |
00:04:41.201 |
1 |
-- |
-- |
0:04:41 |
139.0 |
142.0 |
6 |
00:04:40.421 |
1 |
2 |
-- |
0:04:40 |
141.0 |
145.0 |
7 |
00:04:43.332 |
1 |
5 |
11 |
0:04:43 |
141.0 |
150.0 |
8 |
00:04:43.674 |
1 |
9 |
4 |
0:04:43 |
142.0 |
147.0 |
9 |
00:04:44.849 |
1 |
-- |
15 |
0:04:44 |
141.0 |
146.0 |
10 |
00:04:46.964 |
1 |
-- |
-- |
0:04:46 |
142.0 |
145.0 |
11 |
00:03:55.107 |
0.82 |
1 |
6 |
0:04:47 |
141.0 |
146.0 |
Summary |
00:51:10.350 |
10.82 |
46 |
49 |
0:04:43 |
140.0 |
150.0 |
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