Lockerer Dauerlauf 24,56 km vom 02.09.2017

Datum	Einheit	Distanz	Zeit	Tempo	HF	Höhe Änd.
Samstag 02.09.2017	Lockerer Dauerlauf 24,56 km	24,56 km	2h00min06s	4min53s/km	138 (70%)	+88m/-91m

Notiz

Ging ganz gut. Auch am Ende noch recht locker unterwegs gewesen.

Zwischenzeit	Zeit	Distanz	Positiver Höhenunterschied	Negativer Höhenunterschied	Ø Pace	Ø Herzfrequenz	Max. HF
1	00:04:56.688	1	6	3	0:04:56	133.0	143.0
2	00:04:54.426	1	4	3	0:04:54	139.0	145.0
3	00:04:54.299	1	8	--	0:04:54	133.0	138.0
4	00:04:52.636	1	3	7	0:04:52	133.0	138.0
5	00:04:51.254	1	--	--	0:04:51	134.0	139.0
6	00:04:52.250	1	5	--	0:04:52	137.0	144.0
7	00:04:49.235	1	2	5	0:04:49	132.0	139.0
8	00:04:54.458	1	--	--	0:04:54	135.0	143.0
9	00:04:54.227	1	2	5	0:04:54	136.0	140.0
10	00:04:50.349	1	9	7	0:04:50	138.0	143.0
11	00:04:54.743	1	--	7	0:04:54	135.0	140.0
12	00:04:54.65	1	--	--	0:04:54	135.0	140.0
13	00:04:56.813	1	--	3	0:04:56	138.0	142.0
14	00:04:52.511	1	3	--	0:04:52	141.0	145.0
15	00:04:56.271	1	11	--	0:04:56	138.0	144.0
16	00:04:56.111	1	--	7	0:04:56	138.0	142.0
17	00:04:53.261	1	12	5	0:04:53	140.0	146.0
18	00:04:55.705	1	6	--	0:04:55	141.0	145.0
19	00:04:49.261	1	--	4	0:04:49	141.0	147.0
20	00:04:54.324	1	1	--	0:04:54	140.0	144.0
21	00:04:51.406	1	7	6	0:04:51	140.0	143.0
22	00:04:51.255	1	9	5	0:04:51	142.0	145.0
23	00:04:54.579	1	--	14	0:04:54	142.0	147.0
24	00:04:51.848	1	2	--	0:04:51	141.0	144.0
25	00:02:44.457	0.56	--	6	0:04:55	141.0	143.0
Summary	02:00:06.432	24.56	88	91	0:04:53	138.0	147.0