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Lockerer Dauerlauf 24,07 km vom 26.08.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 26.08.2017 |
Lockerer Dauerlauf 24,07 km |
24,07 km |
1h59min22s |
4min58s/km |
142 (72%) |
+91m/-93m |
Notiz
So richtig Freunde sind der lange Lauf der Woche und ich momentan nicht. Ich komme zwar ganz gut durch aber die zweite Hälfte fühlt sich nach wie vor arg verkrampft an. Heute bin ich auf den letzten 30 Minuten klatschnass geworden.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:59.155 |
1 |
6 |
3 |
0:04:59 |
132.0 |
142.0 |
2 |
00:04:55.649 |
1 |
2 |
3 |
0:04:55 |
137.0 |
141.0 |
3 |
00:04:58.540 |
1 |
14 |
-- |
0:04:58 |
136.0 |
141.0 |
4 |
00:04:56.668 |
1 |
-- |
-- |
0:04:56 |
138.0 |
143.0 |
5 |
00:04:53.634 |
1 |
3 |
-- |
0:04:53 |
140.0 |
148.0 |
6 |
00:04:55.217 |
1 |
3 |
1 |
0:04:55 |
143.0 |
150.0 |
7 |
00:04:56.377 |
1 |
-- |
3 |
0:04:56 |
141.0 |
149.0 |
8 |
00:04:56.255 |
1 |
-- |
-- |
0:04:56 |
139.0 |
146.0 |
9 |
00:05:00.718 |
1 |
1 |
-- |
0:05:00 |
141.0 |
147.0 |
10 |
00:04:58.183 |
1 |
7 |
6 |
0:04:58 |
140.0 |
146.0 |
11 |
00:04:57.782 |
1 |
12 |
5 |
0:04:57 |
141.0 |
146.0 |
12 |
00:04:54.586 |
1 |
-- |
15 |
0:04:54 |
140.0 |
144.0 |
13 |
00:04:58.329 |
1 |
5 |
-- |
0:04:58 |
142.0 |
147.0 |
14 |
00:05:02.928 |
1 |
8 |
8 |
0:05:02 |
144.0 |
150.0 |
15 |
00:05:01.236 |
1 |
-- |
-- |
0:05:01 |
144.0 |
149.0 |
16 |
00:05:00.352 |
1 |
-- |
-- |
0:05:00 |
144.0 |
149.0 |
17 |
00:05:01.775 |
1 |
4 |
4 |
0:05:01 |
143.0 |
149.0 |
18 |
00:04:57.46 |
1 |
6 |
6 |
0:04:57 |
146.0 |
150.0 |
19 |
00:04:55.289 |
1 |
2 |
-- |
0:04:55 |
144.0 |
150.0 |
20 |
00:04:57.138 |
1 |
-- |
6 |
0:04:57 |
147.0 |
153.0 |
21 |
00:04:55.432 |
1 |
7 |
5 |
0:04:55 |
147.0 |
150.0 |
22 |
00:04:55.32 |
1 |
12 |
8 |
0:04:55 |
148.0 |
152.0 |
23 |
00:04:55.992 |
1 |
-- |
6 |
0:04:56 |
150.0 |
155.0 |
24 |
00:04:57.916 |
1 |
-- |
5 |
0:04:57 |
149.0 |
156.0 |
25 |
00:00:21.268 |
0.07 |
-- |
-- |
0:05:11 |
149.0 |
151.0 |
Summary |
01:59:22.497 |
24.07 |
91 |
93 |
0:04:57 |
142.0 |
156.0 |
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