|
|
Fartlek 10 x 1 min schnell/langsam + Ein- und Auslaufen 11,47 km vom 14.08.2017 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 14.08.2017 |
Fartlek 10 x 1 min schnell/langsam + Ein- und Auslaufen 11,47 km |
11,47 km |
1h03min56s |
5min34s/km |
135 (68%) |
+62m/-65m |
Notiz
Sehr gutes Gefühl bei den schnellen Minuten gehabt. Genau so ist das wieder meine Lieblingseinheit (-:
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:05:19.397 |
1 |
6 |
3 |
0:05:19 |
128.0 |
138.0 |
2 |
00:05:11.240 |
1 |
-- |
2 |
0:05:11 |
132.0 |
136.0 |
3 |
00:05:14.391 |
1 |
15 |
-- |
0:05:14 |
127.0 |
132.0 |
4 |
00:05:04.547 |
1 |
12 |
9 |
0:05:04 |
126.0 |
132.0 |
5 |
00:02:01.851 |
0.39 |
-- |
-- |
0:05:11 |
129.0 |
134.0 |
6 |
00:08:05.441 |
0.66 |
3 |
5 |
0:12:14 |
105.0 |
135.0 |
7 |
00:00:50.677 |
0.02 |
-- |
-- |
0:49:36 |
99.0 |
118.0 |
8 |
00:00:31.97 |
0 |
-- |
-- |
1:51:51 |
73.0 |
81.0 |
9 |
00:01:00.669 |
0.3 |
3 |
-- |
0:03:22 |
109.0 |
163.0 |
10 |
00:01:01.155 |
0.13 |
4 |
-- |
0:07:39 |
150.0 |
164.0 |
11 |
00:01:00.780 |
0.3 |
-- |
-- |
0:03:20 |
154.0 |
167.0 |
12 |
00:01:00.456 |
0.14 |
-- |
-- |
0:07:16 |
151.0 |
167.0 |
13 |
00:01:01.91 |
0.3 |
-- |
4 |
0:03:24 |
158.0 |
170.0 |
14 |
00:01:00.287 |
0.14 |
4 |
-- |
0:07:22 |
154.0 |
170.0 |
15 |
00:01:01.238 |
0.31 |
-- |
-- |
0:03:18 |
159.0 |
171.0 |
16 |
00:01:00.356 |
0.13 |
-- |
-- |
0:07:28 |
155.0 |
172.0 |
17 |
00:01:00.514 |
0.3 |
-- |
-- |
0:03:24 |
162.0 |
173.0 |
18 |
00:01:00.440 |
0.14 |
4 |
-- |
0:07:24 |
158.0 |
174.0 |
19 |
00:01:00.586 |
0.3 |
-- |
-- |
0:03:21 |
162.0 |
176.0 |
20 |
00:01:00.424 |
0.14 |
-- |
4 |
0:07:15 |
159.0 |
175.0 |
21 |
00:01:00.510 |
0.3 |
-- |
-- |
0:03:23 |
165.0 |
177.0 |
22 |
00:01:00.402 |
0.14 |
4 |
-- |
0:07:15 |
162.0 |
177.0 |
23 |
00:01:00.740 |
0.31 |
-- |
-- |
0:03:16 |
166.0 |
179.0 |
24 |
00:01:00.420 |
0.13 |
-- |
-- |
0:07:45 |
164.0 |
179.0 |
25 |
00:01:01.385 |
0.3 |
-- |
-- |
0:03:22 |
168.0 |
179.0 |
26 |
00:01:00.502 |
0.14 |
5 |
-- |
0:07:24 |
166.0 |
180.0 |
27 |
00:01:00.613 |
0.31 |
-- |
-- |
0:03:14 |
168.0 |
178.0 |
28 |
00:05:57.491 |
1 |
-- |
9 |
0:05:57 |
137.0 |
178.0 |
29 |
00:05:36.319 |
1 |
3 |
6 |
0:05:36 |
134.0 |
139.0 |
30 |
00:00:51.01 |
0.15 |
-- |
-- |
0:05:38 |
134.0 |
135.0 |
Summary |
01:03:56.20 |
11.47 |
62 |
65 |
0:05:34 |
135.0 |
180.0 |
|
|
|
|
|
|
|
|
|
|
|