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Fartlek 6 x 1 min schnell / langsam + Ein- und Auslaufen 9,31 km vom 31.07.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
31.07.2017 |
Fartlek 6 x 1 min schnell / langsam + Ein- und Auslaufen 9,31 km |
9,31 km |
0h53min52s |
5min47s/km |
141 (71%) |
+37m/-36m |
Notiz
Wie schwer einem 6 schnelle Minuten fallen wenn man außer Form ist.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:29.692 |
1 |
5 |
2 |
0:05:29 |
139.0 |
146.0 |
| 2 |
00:05:12.788 |
1 |
-- |
-- |
0:05:12 |
144.0 |
148.0 |
| 3 |
00:05:19.74 |
1 |
12 |
-- |
0:05:19 |
134.0 |
144.0 |
| 4 |
00:05:13.809 |
1 |
-- |
13 |
0:05:13 |
136.0 |
140.0 |
| 5 |
00:09:02.689 |
0.81 |
4 |
4 |
0:11:13 |
122.0 |
143.0 |
| 6 |
00:01:00.543 |
0.28 |
3 |
-- |
0:03:33 |
144.0 |
172.0 |
| 7 |
00:01:00.427 |
0.13 |
4 |
-- |
0:07:30 |
157.0 |
172.0 |
| 8 |
00:01:00.663 |
0.29 |
-- |
-- |
0:03:28 |
164.0 |
174.0 |
| 9 |
00:01:00.452 |
0.13 |
-- |
5 |
0:07:45 |
157.0 |
174.0 |
| 10 |
00:01:00.993 |
0.28 |
-- |
-- |
0:03:37 |
166.0 |
178.0 |
| 11 |
00:01:00.506 |
0.13 |
4 |
-- |
0:07:29 |
160.0 |
177.0 |
| 12 |
00:01:00.574 |
0.28 |
-- |
-- |
0:03:35 |
165.0 |
177.0 |
| 13 |
00:01:00.590 |
0.13 |
-- |
4 |
0:07:34 |
162.0 |
177.0 |
| 14 |
00:01:00.685 |
0.28 |
-- |
-- |
0:03:40 |
168.0 |
178.0 |
| 15 |
00:01:00.386 |
0.13 |
4 |
-- |
0:07:49 |
163.0 |
178.0 |
| 16 |
00:01:00.628 |
0.28 |
-- |
-- |
0:03:34 |
168.0 |
178.0 |
| 17 |
00:06:04.903 |
1 |
-- |
8 |
0:06:04 |
143.0 |
178.0 |
| 18 |
00:05:32.187 |
1 |
-- |
-- |
0:05:32 |
141.0 |
145.0 |
| 19 |
00:00:50.909 |
0.15 |
-- |
-- |
0:05:32 |
141.0 |
142.0 |
| Summary |
00:53:52.498 |
9.31 |
37 |
36 |
0:05:46 |
141.0 |
178.0 |
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