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Lockerer Dauerlauf 18,01 km vom 21.07.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 21.07.2017 |
Lockerer Dauerlauf 18,01 km |
18,01 km |
1h32min08s |
5min07s/km |
140 (71%) |
+220m/-224m |
Notiz
Von der Pace nicht so berauschend, obwohl es sich eigentlich ganz gut angefühlt hat. Trotz welliger Strecke Schienbein OK. Habe abwärts aber auch deutlich Vorsicht walten lassen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:58.567 |
1 |
-- |
5 |
0:04:58 |
134.0 |
146.0 |
2 |
00:04:51.07 |
1 |
-- |
4 |
0:04:51 |
139.0 |
144.0 |
3 |
00:05:27.653 |
1 |
31 |
-- |
0:05:27 |
143.0 |
152.0 |
4 |
00:04:56.605 |
1 |
11 |
-- |
0:04:56 |
142.0 |
148.0 |
5 |
00:04:48.510 |
1 |
-- |
18 |
0:04:48 |
136.0 |
145.0 |
6 |
00:04:45.686 |
1 |
7 |
27 |
0:04:45 |
135.0 |
145.0 |
7 |
00:05:20.980 |
1 |
41 |
8 |
0:05:21 |
145.0 |
156.0 |
8 |
00:05:25.502 |
1 |
31 |
-- |
0:05:25 |
150.0 |
155.0 |
9 |
00:05:03.651 |
1 |
-- |
-- |
0:05:03 |
143.0 |
151.0 |
10 |
00:04:55.699 |
1 |
7 |
24 |
0:04:55 |
136.0 |
154.0 |
11 |
00:05:03.01 |
1 |
-- |
31 |
0:05:03 |
132.0 |
146.0 |
12 |
00:05:41.379 |
1 |
27 |
-- |
0:05:41 |
145.0 |
152.0 |
13 |
00:05:01.422 |
1 |
5 |
23 |
0:05:01 |
141.0 |
153.0 |
14 |
00:05:07.525 |
1 |
13 |
19 |
0:05:07 |
137.0 |
150.0 |
15 |
00:05:38.192 |
1 |
26 |
-- |
0:05:38 |
143.0 |
151.0 |
16 |
00:05:03.106 |
1 |
14 |
23 |
0:05:03 |
140.0 |
150.0 |
17 |
00:04:55.158 |
1 |
-- |
24 |
0:04:55 |
131.0 |
139.0 |
18 |
00:05:01.458 |
1 |
-- |
16 |
0:05:01 |
140.0 |
145.0 |
19 |
00:00:02.465 |
0.01 |
-- |
-- |
0:05:40 |
144.0 |
144.0 |
Summary |
01:32:07.566 |
18.01 |
220 |
224 |
0:05:06 |
140.0 |
156.0 |
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