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Lockerer Dauerlauf 20,05 km vom 19.07.2017 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 19.07.2017 |
Lockerer Dauerlauf 20,05 km |
20,05 km |
1h35min41s |
4min46s/km |
142 (72%) |
+69m/-71m |
Notiz
Ging noch besser wie gestern. Am Ende fühlt sich das von den Beinen her aber schon nahe einem Long Run an. Schienbein wieder ruhig geblieben. Schmerzempfinden bei der Therapie wird auch Tag für Tag immer bisschen geringer.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:57.262 |
1 |
6 |
2 |
0:04:57 |
133.0 |
142.0 |
2 |
00:04:47.341 |
1 |
3 |
3 |
0:04:47 |
139.0 |
143.0 |
3 |
00:04:46.399 |
1 |
8 |
-- |
0:04:46 |
138.0 |
143.0 |
4 |
00:04:44.27 |
1 |
-- |
4 |
0:04:44 |
137.0 |
140.0 |
5 |
00:04:41.601 |
1 |
-- |
-- |
0:04:41 |
138.0 |
143.0 |
6 |
00:04:46.826 |
1 |
4 |
-- |
0:04:46 |
139.0 |
142.0 |
7 |
00:04:48.184 |
1 |
7 |
4 |
0:04:48 |
140.0 |
147.0 |
8 |
00:04:41.440 |
1 |
-- |
6 |
0:04:41 |
140.0 |
144.0 |
9 |
00:04:45.531 |
1 |
-- |
-- |
0:04:45 |
140.0 |
144.0 |
10 |
00:04:41.658 |
1 |
3 |
4 |
0:04:41 |
141.0 |
146.0 |
11 |
00:04:50.541 |
1 |
-- |
-- |
0:04:50 |
142.0 |
146.0 |
12 |
00:04:47.168 |
1 |
6 |
-- |
0:04:47 |
142.0 |
147.0 |
13 |
00:04:47.423 |
1 |
-- |
6 |
0:04:47 |
143.0 |
145.0 |
14 |
00:04:45.163 |
1 |
6 |
5 |
0:04:45 |
145.0 |
149.0 |
15 |
00:04:42.178 |
1 |
2 |
-- |
0:04:42 |
145.0 |
148.0 |
16 |
00:04:48.378 |
1 |
5 |
11 |
0:04:48 |
145.0 |
149.0 |
17 |
00:04:46.692 |
1 |
7 |
5 |
0:04:46 |
146.0 |
152.0 |
18 |
00:04:44.711 |
1 |
13 |
9 |
0:04:44 |
147.0 |
151.0 |
19 |
00:04:45.419 |
1 |
-- |
6 |
0:04:45 |
147.0 |
151.0 |
20 |
00:04:49.277 |
1 |
-- |
5 |
0:04:49 |
147.0 |
150.0 |
21 |
00:00:13.346 |
0.05 |
-- |
-- |
0:04:35 |
145.0 |
146.0 |
Summary |
01:35:40.565 |
20.05 |
69 |
71 |
0:04:46 |
142.0 |
152.0 |
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