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Lockerer Dauerlauf 15,05 km vom 18.07.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
18.07.2017 |
Lockerer Dauerlauf 15,05 km |
15,05 km |
1h13min12s |
4min52s/km |
142 (72%) |
+48m/-50m |
Notiz
So langsam kommt der Rhythmus wieder und das Schienbein hat sich auch ruhig verhalten.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:01.147 |
1 |
6 |
2 |
0:05:01 |
135.0 |
143.0 |
| 2 |
00:04:54.727 |
1 |
4 |
3 |
0:04:54 |
139.0 |
147.0 |
| 3 |
00:04:51.117 |
1 |
10 |
-- |
0:04:51 |
139.0 |
142.0 |
| 4 |
00:04:51.261 |
1 |
-- |
8 |
0:04:51 |
138.0 |
143.0 |
| 5 |
00:04:49.680 |
1 |
4 |
1 |
0:04:49 |
139.0 |
143.0 |
| 6 |
00:04:47.611 |
1 |
2 |
-- |
0:04:47 |
143.0 |
147.0 |
| 7 |
00:04:53.555 |
1 |
7 |
3 |
0:04:53 |
143.0 |
147.0 |
| 8 |
00:04:50.37 |
1 |
-- |
7 |
0:04:50 |
143.0 |
148.0 |
| 9 |
00:04:48.427 |
1 |
2 |
-- |
0:04:48 |
144.0 |
149.0 |
| 10 |
00:04:50.273 |
1 |
4 |
2 |
0:04:50 |
143.0 |
148.0 |
| 11 |
00:04:53.949 |
1 |
-- |
5 |
0:04:53 |
144.0 |
148.0 |
| 12 |
00:04:52.613 |
1 |
-- |
-- |
0:04:52 |
144.0 |
150.0 |
| 13 |
00:04:46.456 |
1 |
9 |
8 |
0:04:46 |
146.0 |
151.0 |
| 14 |
00:04:54.77 |
1 |
-- |
6 |
0:04:54 |
146.0 |
149.0 |
| 15 |
00:04:54.40 |
1 |
-- |
5 |
0:04:54 |
145.0 |
148.0 |
| 16 |
00:00:13.518 |
0.05 |
-- |
-- |
0:04:39 |
145.0 |
145.0 |
| Summary |
01:13:12.488 |
15.05 |
48 |
50 |
0:04:51 |
142.0 |
151.0 |
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