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Langsamer Dauerlauf 11 km vom 20.05.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 20.05.2011 |
Langsamer Dauerlauf 11 km |
11,10 km |
1h03min37s |
5min44s/km |
0 (0%) |
+46,5m/-42,5m |
Notiz
Lockeres Läufchen am Freitag Abend.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:40 |
05:41 |
05:41 |
-10 |
2 |
1 |
05:41 |
05:41 |
05:41 |
-1 |
3 |
1 |
05:39 |
05:39 |
05:41 |
-21 |
4 |
1 |
05:48 |
05:48 |
05:43 |
-11 |
5 |
1 |
05:44 |
05:44 |
05:43 |
-9 |
6 |
1 |
05:50 |
05:50 |
05:44 |
9 |
7 |
1 |
05:48 |
05:48 |
05:45 |
13 |
8 |
1 |
05:39 |
05:40 |
05:44 |
-5 |
9 |
1 |
05:49 |
05:49 |
05:45 |
23 |
10 |
1 |
05:38 |
05:39 |
05:44 |
3 |
11 |
1 |
05:43 |
05:44 |
05:44 |
7 |
11,1 |
0,1 |
00:32 |
05:23 |
05:44 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5,55 |
5,55 |
31:47 |
05:44 |
05:44 |
-49 |
11,1 |
5,55 |
31:49 |
05:44 |
05:44 |
49 |
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