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Flotter Dauerlauf 10 km mit Ein- und Auslaufen 18,22 km vom 07.06.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
07.06.2017 |
Flotter Dauerlauf 10 km mit Ein- und Auslaufen 18,22 km |
18,22 km |
1h28min04s |
4min50s/km |
146 (74%) |
+51m/-50m |
Notiz
War ganz schön windig heute. Ansonsten gutes Gefühl beim flotten Abschnitt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
| 1 |
00:05:17.104 |
1 |
7 |
3 |
0:05:17 |
135.0 |
144.0 |
| 2 |
00:05:11.599 |
1 |
2 |
3 |
0:05:11 |
139.0 |
144.0 |
| 3 |
00:05:11.35 |
1 |
14 |
-- |
0:05:11 |
135.0 |
141.0 |
| 4 |
00:05:07.559 |
1 |
-- |
10 |
0:05:07 |
134.0 |
140.0 |
| 5 |
00:05:07.211 |
1 |
4 |
6 |
0:05:07 |
135.0 |
143.0 |
| 6 |
00:05:12.790 |
1 |
5 |
-- |
0:05:12 |
135.0 |
145.0 |
| 7 |
00:04:39.853 |
1 |
-- |
-- |
0:04:39 |
151.0 |
157.0 |
| 8 |
00:04:33.975 |
1 |
-- |
2 |
0:04:33 |
151.0 |
158.0 |
| 9 |
00:04:37.424 |
1 |
2 |
3 |
0:04:37 |
151.0 |
158.0 |
| 10 |
00:04:39.118 |
1 |
5 |
-- |
0:04:39 |
154.0 |
159.0 |
| 11 |
00:04:38.82 |
1 |
-- |
4 |
0:04:38 |
154.0 |
161.0 |
| 12 |
00:04:34.332 |
1 |
-- |
-- |
0:04:34 |
154.0 |
160.0 |
| 13 |
00:04:27.35 |
1 |
3 |
-- |
0:04:27 |
155.0 |
160.0 |
| 14 |
00:04:23.467 |
1 |
-- |
3 |
0:04:23 |
158.0 |
164.0 |
| 15 |
00:04:28.26 |
1 |
-- |
2 |
0:04:28 |
157.0 |
162.0 |
| 16 |
00:04:21.913 |
1 |
8 |
7 |
0:04:21 |
157.0 |
162.0 |
| 17 |
00:05:16.906 |
1 |
-- |
6 |
0:05:16 |
140.0 |
158.0 |
| 18 |
00:05:10.194 |
1 |
-- |
-- |
0:05:10 |
137.0 |
146.0 |
| 19 |
00:01:06.88 |
0.22 |
-- |
-- |
0:04:59 |
137.0 |
141.0 |
| Summary |
01:28:03.711 |
18.22 |
51 |
50 |
0:04:49 |
146.0 |
164.0 |
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