|
|
Lockerer Dauerlauf 14,08 km + 8 Steigerungen vom 24.05.2017 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 24.05.2017 |
Lockerer Dauerlauf 14,08 km + 8 Steigerungen |
14,08 km |
1h09min11s |
4min55s/km |
144 (73%) |
+42m/-44m |
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
Ø Herzfrequenz |
Max. HF |
1 |
00:04:59.109 |
1 |
6 |
3 |
0:04:59 |
140.0 |
149.0 |
2 |
00:04:50.598 |
1 |
-- |
2 |
0:04:50 |
145.0 |
151.0 |
3 |
00:04:52.973 |
1 |
15 |
-- |
0:04:52 |
142.0 |
147.0 |
4 |
00:04:49.961 |
1 |
-- |
9 |
0:04:49 |
143.0 |
148.0 |
5 |
00:04:52.60 |
1 |
4 |
6 |
0:04:52 |
143.0 |
148.0 |
6 |
00:04:53.155 |
1 |
5 |
-- |
0:04:53 |
145.0 |
150.0 |
7 |
00:04:58.701 |
1 |
-- |
-- |
0:04:58 |
145.0 |
150.0 |
8 |
00:04:53.12 |
1 |
-- |
-- |
0:04:52 |
144.0 |
149.0 |
9 |
00:04:56.510 |
1 |
-- |
1 |
0:04:56 |
144.0 |
148.0 |
10 |
00:04:55.988 |
1 |
-- |
-- |
0:04:55 |
144.0 |
149.0 |
11 |
00:04:56.279 |
1 |
3 |
5 |
0:04:56 |
143.0 |
151.0 |
12 |
00:04:58.463 |
1 |
10 |
9 |
0:04:58 |
144.0 |
152.0 |
13 |
00:04:56.27 |
1 |
-- |
6 |
0:04:56 |
143.0 |
148.0 |
14 |
00:04:55.106 |
1 |
-- |
5 |
0:04:55 |
146.0 |
150.0 |
15 |
00:00:22.603 |
0.08 |
-- |
-- |
0:04:29 |
145.0 |
146.0 |
Summary |
01:09:10.545 |
14.08 |
42 |
44 |
0:04:54 |
144.0 |
152.0 |
|
|
|
|
|
|
|
|
|
|
|