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Lockerer Dauerlauf 15 km vom 27.04.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch 27.04.2011 |
Lockerer Dauerlauf 15 km |
15,16 km |
1h27min23s |
5min46s/km |
0 (0%) |
+52,3m/-59,1m |
Notiz
War ein richtiger Genusslauf. Das lockere Laufen macht nach der intensiven Marathonvorbereitung momentan richtig Spaß.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:48 |
05:49 |
05:49 |
-11 |
2 |
1 |
05:42 |
05:43 |
05:46 |
-1 |
3 |
1 |
05:41 |
05:41 |
05:44 |
-21 |
4 |
1 |
05:36 |
05:36 |
05:42 |
-11 |
5 |
1 |
05:41 |
05:41 |
05:42 |
-9 |
6 |
1 |
05:50 |
05:51 |
05:44 |
10 |
7 |
1 |
05:43 |
05:44 |
05:44 |
14 |
8 |
1 |
05:49 |
05:49 |
05:44 |
3 |
9 |
1 |
05:40 |
05:40 |
05:44 |
-17 |
10 |
1 |
05:43 |
05:43 |
05:44 |
-10 |
11 |
1 |
05:53 |
05:54 |
05:45 |
8 |
12 |
1 |
05:31 |
05:31 |
05:44 |
7 |
13 |
1 |
05:56 |
05:57 |
05:45 |
20 |
14 |
1 |
05:48 |
05:49 |
05:45 |
7 |
15 |
1 |
05:56 |
05:57 |
05:46 |
7 |
15,16 |
0,16 |
00:57 |
06:11 |
05:46 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
28:30 |
05:42 |
05:42 |
-53 |
10 |
5 |
28:47 |
05:45 |
05:44 |
0 |
15 |
5 |
29:07 |
05:49 |
05:46 |
49 |
15,16 |
0,16 |
00:57 |
06:11 |
05:46 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
7,58 |
7,58 |
43:31 |
05:45 |
05:45 |
-23 |
15,16 |
7,58 |
43:51 |
05:47 |
05:46 |
22 |
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