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Langer, leicht progressiver Dauerlauf 35,12 km vom 25.02.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
25.02.2017 |
Langer, leicht progressiver Dauerlauf 35,12 km |
35,12 km |
2h50min59s |
4min52s/km |
138 (70%) |
+114m/-118m |
Notiz
Trotz das ich die welligen 21 km bei den stürmischen Bedingungen gestern doch als anstrengend empfand, gingen die leicht progressiven 35 km heute überraschend locker. Heute auch nahezu kein Wind im Vergleich zu gestern. Das macht schon ganz schön was aus.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:00.400 |
1 |
-- |
4 |
0:05:00 |
133.0 |
137.0 |
| 2 |
00:04:55.460 |
1 |
6 |
-- |
0:04:55 |
133.0 |
136.0 |
| 3 |
00:04:58.727 |
1 |
9 |
-- |
0:04:58 |
132.0 |
138.0 |
| 4 |
00:04:54.837 |
1 |
-- |
5 |
0:04:54 |
132.0 |
138.0 |
| 5 |
00:04:57.855 |
1 |
-- |
-- |
0:04:57 |
132.0 |
136.0 |
| 6 |
00:04:55.740 |
1 |
2 |
-- |
0:04:55 |
133.0 |
139.0 |
| 7 |
00:04:59.218 |
1 |
2 |
4 |
0:04:59 |
134.0 |
141.0 |
| 8 |
00:04:57.546 |
1 |
3 |
3 |
0:04:57 |
135.0 |
140.0 |
| 9 |
00:04:54.172 |
1 |
2 |
-- |
0:04:54 |
134.0 |
139.0 |
| 10 |
00:04:57.778 |
1 |
-- |
5 |
0:04:57 |
134.0 |
140.0 |
| 11 |
00:04:54.116 |
1 |
2 |
-- |
0:04:54 |
135.0 |
142.0 |
| 12 |
00:04:56.134 |
1 |
8 |
8 |
0:04:56 |
134.0 |
138.0 |
| 13 |
00:04:51.926 |
1 |
-- |
6 |
0:04:51 |
136.0 |
144.0 |
| 14 |
00:04:53.158 |
1 |
-- |
-- |
0:04:53 |
138.0 |
143.0 |
| 15 |
00:04:53.748 |
1 |
15 |
-- |
0:04:53 |
137.0 |
140.0 |
| 16 |
00:04:53.511 |
1 |
-- |
10 |
0:04:53 |
136.0 |
141.0 |
| 17 |
00:04:50.365 |
1 |
4 |
6 |
0:04:50 |
138.0 |
144.0 |
| 18 |
00:04:51.630 |
1 |
5 |
-- |
0:04:51 |
137.0 |
141.0 |
| 19 |
00:04:53.212 |
1 |
-- |
5 |
0:04:53 |
135.0 |
140.0 |
| 20 |
00:04:51.398 |
1 |
4 |
-- |
0:04:51 |
136.0 |
140.0 |
| 21 |
00:04:50.68 |
1 |
9 |
9 |
0:04:50 |
137.0 |
141.0 |
| 22 |
00:04:50.448 |
1 |
-- |
4 |
0:04:50 |
138.0 |
143.0 |
| 23 |
00:04:51.333 |
1 |
2 |
-- |
0:04:51 |
139.0 |
143.0 |
| 24 |
00:04:53.147 |
1 |
11 |
-- |
0:04:53 |
139.0 |
144.0 |
| 25 |
00:04:46.548 |
1 |
-- |
7 |
0:04:46 |
143.0 |
148.0 |
| 26 |
00:04:45.835 |
1 |
2 |
-- |
0:04:45 |
144.0 |
147.0 |
| 27 |
00:04:46.941 |
1 |
6 |
2 |
0:04:46 |
144.0 |
147.0 |
| 28 |
00:04:49.659 |
1 |
-- |
4 |
0:04:49 |
144.0 |
147.0 |
| 29 |
00:04:46.914 |
1 |
-- |
5 |
0:04:46 |
141.0 |
146.0 |
| 30 |
00:04:47.946 |
1 |
5 |
3 |
0:04:47 |
144.0 |
147.0 |
| 31 |
00:04:48.81 |
1 |
-- |
3 |
0:04:48 |
143.0 |
149.0 |
| 32 |
00:04:47.789 |
1 |
5 |
-- |
0:04:47 |
144.0 |
148.0 |
| 33 |
00:04:46.331 |
1 |
7 |
15 |
0:04:46 |
144.0 |
146.0 |
| 34 |
00:04:43.828 |
1 |
-- |
-- |
0:04:43 |
145.0 |
150.0 |
| 35 |
00:04:45.332 |
1 |
-- |
7 |
0:04:45 |
146.0 |
151.0 |
| 36 |
00:00:37.560 |
0.12 |
-- |
-- |
0:05:03 |
146.0 |
147.0 |
| Summary |
02:50:58.691 |
35.12 |
114 |
118 |
0:04:52 |
138.0 |
151.0 |
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