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Lockerer Dauerlauf 12 km vom 22.04.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 22.04.2011 |
Lockerer Dauerlauf 12 km |
12,00 km |
1h10min37s |
5min49s/km |
0 (0%) |
*38,1m/-44,0m |
Notiz
Schwere Beine sind so gut wie weg. Der Lauf ging richtig locker von der Hand.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
05:49 |
05:50 |
05:50 |
-10 |
2 |
1 |
05:52 |
05:52 |
05:51 |
-2 |
3 |
1 |
05:45 |
05:45 |
05:49 |
-20 |
4 |
1 |
05:43 |
05:44 |
05:48 |
-10 |
5 |
1 |
05:49 |
05:50 |
05:48 |
-10 |
6 |
1 |
05:59 |
06:00 |
05:50 |
9 |
7 |
1 |
05:43 |
05:44 |
05:49 |
-9 |
8 |
1 |
05:54 |
05:55 |
05:50 |
9 |
9 |
1 |
05:33 |
05:34 |
05:48 |
7 |
10 |
1 |
05:49 |
05:50 |
05:48 |
21 |
11 |
1 |
05:47 |
05:47 |
05:48 |
6 |
12 |
1 |
05:53 |
05:53 |
05:49 |
7 |
12,15 |
0,15 |
00:53 |
05:52 |
05:49 |
2 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
29:00 |
05:48 |
05:48 |
-52 |
10 |
5 |
29:01 |
05:48 |
05:48 |
36 |
12,15 |
2,15 |
12:34 |
05:50 |
05:49 |
15 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
6,08 |
6,08 |
35:30 |
05:51 |
05:51 |
-43 |
12,15 |
6,08 |
35:06 |
05:47 |
05:49 |
42 |
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