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Lockerer Dauerlauf 21,04 km vom 27.01.2017 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag
27.01.2017 |
Lockerer Dauerlauf 21,04 km |
21,04 km |
1h51min27s |
5min18s/km |
138 (70%) |
+262m/-265m |
Notiz
Gestern fühlten sich die Beine trotz des anstrengenden Mittwochs toll an. Heute dagegen fühlten sie sich völlig leer und wabbelig an. Bin gefühlt die Anstiege hoch geschlichen. War durchaus anstrengend, auch wenn 70% HF was anderes aussagt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:14.582 |
1 |
-- |
4 |
0:05:14 |
136.0 |
153.0 |
| 2 |
00:05:04.302 |
1 |
-- |
4 |
0:05:04 |
155.0 |
169.0 |
| 3 |
00:05:41.325 |
1 |
36 |
-- |
0:05:41 |
138.0 |
150.0 |
| 4 |
00:05:01.918 |
1 |
12 |
3 |
0:05:01 |
140.0 |
147.0 |
| 5 |
00:04:52.317 |
1 |
6 |
17 |
0:04:52 |
134.0 |
145.0 |
| 6 |
00:05:01.96 |
1 |
-- |
27 |
0:05:01 |
132.0 |
141.0 |
| 7 |
00:05:45.739 |
1 |
41 |
8 |
0:05:45 |
141.0 |
151.0 |
| 8 |
00:05:39.856 |
1 |
30 |
-- |
0:05:39 |
147.0 |
153.0 |
| 9 |
00:05:13.439 |
1 |
4 |
-- |
0:05:13 |
141.0 |
149.0 |
| 10 |
00:05:02.600 |
1 |
-- |
20 |
0:05:02 |
134.0 |
149.0 |
| 11 |
00:05:07.135 |
1 |
-- |
34 |
0:05:07 |
131.0 |
144.0 |
| 12 |
00:05:48.866 |
1 |
21 |
-- |
0:05:48 |
139.0 |
150.0 |
| 13 |
00:05:23.123 |
1 |
-- |
23 |
0:05:23 |
136.0 |
148.0 |
| 14 |
00:05:09.330 |
1 |
15 |
12 |
0:05:09 |
130.0 |
144.0 |
| 15 |
00:05:54.966 |
1 |
33 |
-- |
0:05:54 |
139.0 |
149.0 |
| 16 |
00:05:10.405 |
1 |
10 |
20 |
0:05:10 |
138.0 |
146.0 |
| 17 |
00:05:19.954 |
1 |
-- |
20 |
0:05:20 |
130.0 |
149.0 |
| 18 |
00:05:24.617 |
1 |
32 |
8 |
0:05:24 |
146.0 |
153.0 |
| 19 |
00:05:10.636 |
1 |
12 |
26 |
0:05:10 |
138.0 |
150.0 |
| 20 |
00:04:56.683 |
1 |
-- |
30 |
0:04:56 |
130.0 |
144.0 |
| 21 |
00:05:12.734 |
1 |
-- |
-- |
0:05:12 |
143.0 |
149.0 |
| 22 |
00:00:11.281 |
0.04 |
-- |
-- |
0:05:05 |
141.0 |
142.0 |
| Summary |
01:51:26.904 |
21.04 |
262 |
265 |
0:05:17 |
138.0 |
169.0 |
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