|
|
Lockerer Dauerlauf 18,32 km vom 30.12.2016 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 30.12.2016 |
Lockerer Dauerlauf 18,32 km |
18,32 km |
1h33min01s |
5min05s/km |
140 (71%) |
+232m/-232m |
Notiz
Knackig kalt und trocken. Schön zu laufen.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:05:06.123 |
1 |
-- |
6 |
0:05:06 |
132.0 |
142.0 |
2 |
00:04:54.724 |
1 |
-- |
-- |
0:04:54 |
137.0 |
142.0 |
3 |
00:05:19.898 |
1 |
30 |
2 |
0:05:19 |
145.0 |
154.0 |
4 |
00:04:59.199 |
1 |
18 |
-- |
0:04:59 |
145.0 |
154.0 |
5 |
00:04:46.754 |
1 |
6 |
18 |
0:04:46 |
147.0 |
151.0 |
6 |
00:04:49.264 |
1 |
-- |
23 |
0:04:49 |
135.0 |
148.0 |
7 |
00:05:13.686 |
1 |
39 |
12 |
0:05:13 |
140.0 |
155.0 |
8 |
00:05:27.370 |
1 |
33 |
-- |
0:05:27 |
149.0 |
155.0 |
9 |
00:04:59.54 |
1 |
5 |
-- |
0:04:59 |
144.0 |
152.0 |
10 |
00:04:55.523 |
1 |
-- |
19 |
0:04:55 |
137.0 |
155.0 |
11 |
00:04:50.72 |
1 |
-- |
29 |
0:04:50 |
132.0 |
146.0 |
12 |
00:05:23.521 |
1 |
20 |
7 |
0:05:23 |
146.0 |
158.0 |
13 |
00:04:58.133 |
1 |
11 |
23 |
0:04:58 |
141.0 |
156.0 |
14 |
00:05:02.515 |
1 |
13 |
23 |
0:05:02 |
137.0 |
151.0 |
15 |
00:05:44.417 |
1 |
40 |
-- |
0:05:44 |
146.0 |
156.0 |
16 |
00:04:50.900 |
1 |
-- |
32 |
0:04:50 |
136.0 |
143.0 |
17 |
00:05:05.198 |
1 |
14 |
22 |
0:05:05 |
135.0 |
149.0 |
18 |
00:04:55.393 |
1 |
-- |
17 |
0:04:55 |
134.0 |
141.0 |
19 |
00:01:38.775 |
0.32 |
-- |
-- |
0:05:05 |
141.0 |
145.0 |
Summary |
01:33:00.519 |
18.32 |
232 |
232 |
0:05:04 |
140.0 |
158.0 |
|
|
|
|
|
|
|
|
|
|
|