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Lockerer Dauerlauf 16,34 km vom 16.12.2016 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Freitag 16.12.2016 |
Lockerer Dauerlauf 16,34 km |
16,34 km |
1h19min30s |
4min52s/km |
148 (75%) |
+193m/-191m |
Notiz
Schöne lockere wellige Runde. Beine am Anfang bissel schwer, was sich aber schnell legte.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:05:00.633 |
1 |
-- |
-- |
0:05:00 |
133.0 |
146.0 |
2 |
00:04:48.267 |
1 |
-- |
4 |
0:04:48 |
143.0 |
148.0 |
3 |
00:05:16.321 |
1 |
29 |
-- |
0:05:16 |
151.0 |
159.0 |
4 |
00:04:44.444 |
1 |
17 |
-- |
0:04:44 |
151.0 |
158.0 |
5 |
00:04:30.742 |
1 |
6 |
18 |
0:04:30 |
144.0 |
154.0 |
6 |
00:04:32.736 |
1 |
-- |
24 |
0:04:32 |
142.0 |
152.0 |
7 |
00:05:06.205 |
1 |
41 |
11 |
0:05:06 |
154.0 |
163.0 |
8 |
00:05:16.917 |
1 |
31 |
-- |
0:05:16 |
161.0 |
171.0 |
9 |
00:04:51.165 |
1 |
4 |
-- |
0:04:51 |
155.0 |
167.0 |
10 |
00:04:40.466 |
1 |
-- |
18 |
0:04:40 |
146.0 |
162.0 |
11 |
00:04:44.990 |
1 |
-- |
32 |
0:04:44 |
141.0 |
156.0 |
12 |
00:05:13.406 |
1 |
29 |
5 |
0:05:13 |
151.0 |
163.0 |
13 |
00:04:44.884 |
1 |
8 |
28 |
0:04:44 |
150.0 |
161.0 |
14 |
00:04:47.516 |
1 |
13 |
24 |
0:04:47 |
148.0 |
157.0 |
15 |
00:04:44.633 |
1 |
-- |
16 |
0:04:44 |
145.0 |
149.0 |
16 |
00:04:51.486 |
1 |
13 |
9 |
0:04:51 |
148.0 |
154.0 |
17 |
00:01:35.441 |
0.34 |
-- |
3 |
0:04:44 |
147.0 |
149.0 |
Summary |
01:19:30.252 |
16.34 |
193 |
191 |
0:04:51 |
148.0 |
171.0 |
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