|
|
Lockerer Dauerlauf 16,10 km mit 8 x 100 m Sprints vom 08.12.2016 |
|
Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag 08.12.2016 |
Lockerer Dauerlauf 16,10 km mit 8 x 100 m Sprints |
16,10 km |
1h18min09s |
4min51s/km |
149 (75%) |
+57m/-61m |
Notiz
Der Dauerlauf fühlte sich richtig gut an aber die Sprints sind noch sowas von verkrampft und unrund.
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:05:04.612 |
1 |
-- |
4 |
0:05:04 |
139.0 |
150.0 |
2 |
00:05:04.685 |
1 |
5 |
-- |
0:05:04 |
147.0 |
151.0 |
3 |
00:04:47.769 |
1 |
14 |
-- |
0:04:47 |
145.0 |
151.0 |
4 |
00:04:49.169 |
1 |
-- |
9 |
0:04:49 |
147.0 |
155.0 |
5 |
00:04:48.369 |
1 |
4 |
-- |
0:04:48 |
148.0 |
155.0 |
6 |
00:04:48.584 |
1 |
5 |
6 |
0:04:48 |
149.0 |
155.0 |
7 |
00:04:49.294 |
1 |
-- |
-- |
0:04:49 |
153.0 |
159.0 |
8 |
00:04:44.606 |
1 |
-- |
3 |
0:04:44 |
152.0 |
164.0 |
9 |
00:04:59.38 |
1 |
3 |
3 |
0:04:59 |
154.0 |
167.0 |
10 |
00:04:47.882 |
1 |
-- |
5 |
0:04:47 |
149.0 |
161.0 |
11 |
00:04:44.52 |
1 |
-- |
-- |
0:04:44 |
149.0 |
158.0 |
12 |
00:04:47.135 |
1 |
-- |
6 |
0:04:47 |
149.0 |
155.0 |
13 |
00:04:43.89 |
1 |
8 |
4 |
0:04:43 |
151.0 |
163.0 |
14 |
00:04:54.222 |
1 |
10 |
13 |
0:04:54 |
151.0 |
161.0 |
15 |
00:04:47.776 |
1 |
-- |
4 |
0:04:47 |
152.0 |
161.0 |
16 |
00:04:57.520 |
1 |
-- |
4 |
0:04:57 |
152.0 |
155.0 |
17 |
00:00:30.996 |
0.1 |
-- |
-- |
0:04:55 |
153.0 |
155.0 |
Summary |
01:18:08.798 |
16.1 |
57 |
61 |
0:04:51 |
149.0 |
167.0 |
|
|
|
|
|
|
|
|
|
|
|