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Lockerer Dauerlauf 16,02 km vom 06.12.2016 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag 06.12.2016 |
Lockerer Dauerlauf 16,02 km |
16,02 km |
1h19min59s |
5min00s/km |
144 (73%) |
+190m/-191m |
Notiz
4:15 Wecker. Was mach ich hier überhaupt. 4:45 GPS Suche. Im Bett war es irgendwie wärmer. 4:50 1 km unterwegs. Geil. (-:
Details
Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
1 |
00:04:58.151 |
1 |
-- |
5 |
0:04:58 |
139.0 |
149.0 |
2 |
00:04:53.394 |
1 |
-- |
5 |
0:04:53 |
144.0 |
150.0 |
3 |
00:04:59.864 |
1 |
38 |
-- |
0:04:59 |
152.0 |
164.0 |
4 |
00:05:06.705 |
1 |
12 |
-- |
0:05:06 |
146.0 |
153.0 |
5 |
00:04:45.387 |
1 |
-- |
19 |
0:04:45 |
138.0 |
147.0 |
6 |
00:04:43.424 |
1 |
6 |
22 |
0:04:43 |
139.0 |
146.0 |
7 |
00:05:06.358 |
1 |
27 |
12 |
0:05:06 |
146.0 |
163.0 |
8 |
00:05:31.573 |
1 |
44 |
-- |
0:05:31 |
158.0 |
162.0 |
9 |
00:04:55.461 |
1 |
5 |
-- |
0:04:55 |
152.0 |
157.0 |
10 |
00:04:51.162 |
1 |
-- |
19 |
0:04:51 |
143.0 |
160.0 |
11 |
00:04:52.211 |
1 |
-- |
28 |
0:04:52 |
138.0 |
146.0 |
12 |
00:05:20.603 |
1 |
24 |
4 |
0:05:20 |
145.0 |
160.0 |
13 |
00:04:55.882 |
1 |
8 |
9 |
0:04:55 |
149.0 |
165.0 |
14 |
00:04:57.642 |
1 |
13 |
11 |
0:04:57 |
141.0 |
153.0 |
15 |
00:04:52.475 |
1 |
-- |
29 |
0:04:52 |
134.0 |
146.0 |
16 |
00:05:02.621 |
1 |
13 |
9 |
0:05:02 |
143.0 |
153.0 |
17 |
00:00:06.480 |
0.02 |
-- |
-- |
0:04:48 |
139.0 |
140.0 |
Summary |
01:19:59.393 |
16.02 |
190 |
191 |
0:04:59 |
144.0 |
165.0 |
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