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Lockerer Dauerlauf 16,10 km mit 1 km Endbeschleunigung vom 01.12.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
01.12.2016 |
Lockerer Dauerlauf 16,10 km mit 1 km Endbeschleunigung |
16,10 km |
1h21min26s |
5min04s/km |
149 (75%) |
+131m/-134m |
Notiz
Ging etwas schwerfälliger heute. Ins Tempo zu kommen fällt nach wie vor schwer.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:10.175 |
1 |
-- |
5 |
0:05:10 |
130.0 |
143.0 |
| 2 |
00:04:58.939 |
1 |
-- |
-- |
0:04:58 |
142.0 |
147.0 |
| 3 |
00:05:22.559 |
1 |
32 |
5 |
0:05:22 |
153.0 |
163.0 |
| 4 |
00:05:09.91 |
1 |
18 |
3 |
0:05:09 |
152.0 |
162.0 |
| 5 |
00:04:45.709 |
1 |
-- |
11 |
0:04:45 |
144.0 |
148.0 |
| 6 |
00:04:57.123 |
1 |
-- |
25 |
0:04:57 |
159.0 |
180.0 |
| 7 |
00:05:19.621 |
1 |
31 |
-- |
0:05:19 |
158.0 |
161.0 |
| 8 |
00:05:38.585 |
1 |
32 |
-- |
0:05:38 |
158.0 |
161.0 |
| 9 |
00:05:06.746 |
1 |
6 |
-- |
0:05:06 |
157.0 |
162.0 |
| 10 |
00:04:53.511 |
1 |
-- |
20 |
0:04:53 |
147.0 |
158.0 |
| 11 |
00:04:55.149 |
1 |
-- |
33 |
0:04:55 |
140.0 |
150.0 |
| 12 |
00:05:05.778 |
1 |
-- |
14 |
0:05:05 |
142.0 |
154.0 |
| 13 |
00:05:09.971 |
1 |
3 |
7 |
0:05:09 |
148.0 |
153.0 |
| 14 |
00:05:04.879 |
1 |
6 |
2 |
0:05:04 |
152.0 |
159.0 |
| 15 |
00:05:10.601 |
1 |
3 |
4 |
0:05:10 |
147.0 |
153.0 |
| 16 |
00:00:21.108 |
0.07 |
-- |
-- |
0:05:20 |
145.0 |
147.0 |
| 17 |
00:04:10.253 |
1 |
-- |
5 |
0:04:10 |
157.0 |
167.0 |
| 18 |
00:00:06.673 |
0.03 |
-- |
-- |
0:03:42 |
163.0 |
167.0 |
| Summary |
01:21:26.471 |
16.1 |
131 |
134 |
0:05:03 |
149.0 |
180.0 |
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