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Lockerer Dauerlauf 16,09 km vom 29.11.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Dienstag
29.11.2016 |
Lockerer Dauerlauf 16,09 km |
16,09 km |
1h20min18s |
4min59s/km |
142 (72%) |
+177m/-179m |
Notiz
Heute auch mal wieder eine welligere Runde. Hat sich gut angefühlt.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:03.998 |
1 |
-- |
5 |
0:05:04 |
135.0 |
149.0 |
| 2 |
00:04:58.751 |
1 |
-- |
-- |
0:04:58 |
144.0 |
182.0 |
| 3 |
00:05:18.927 |
1 |
38 |
-- |
0:05:18 |
150.0 |
162.0 |
| 4 |
00:05:07.164 |
1 |
12 |
-- |
0:05:07 |
147.0 |
156.0 |
| 5 |
00:04:39.588 |
1 |
-- |
17 |
0:04:39 |
141.0 |
152.0 |
| 6 |
00:04:43.115 |
1 |
5 |
23 |
0:04:43 |
138.0 |
151.0 |
| 7 |
00:05:03.859 |
1 |
37 |
12 |
0:05:03 |
146.0 |
162.0 |
| 8 |
00:05:26.926 |
1 |
32 |
-- |
0:05:26 |
155.0 |
169.0 |
| 9 |
00:04:59.821 |
1 |
4 |
-- |
0:04:59 |
148.0 |
155.0 |
| 10 |
00:02:58.534 |
0.6 |
7 |
7 |
0:04:57 |
147.0 |
154.0 |
| 11 |
00:04:58.246 |
1 |
-- |
31 |
0:04:58 |
128.0 |
143.0 |
| 12 |
00:04:52.820 |
1 |
5 |
11 |
0:04:52 |
138.0 |
150.0 |
| 13 |
00:05:11.627 |
1 |
26 |
-- |
0:05:11 |
140.0 |
143.0 |
| 14 |
00:04:53.162 |
1 |
10 |
17 |
0:04:53 |
140.0 |
145.0 |
| 15 |
00:04:43.342 |
1 |
-- |
41 |
0:04:43 |
139.0 |
142.0 |
| 16 |
00:04:53.852 |
1 |
-- |
-- |
0:04:53 |
141.0 |
145.0 |
| 17 |
00:02:24.468 |
0.49 |
-- |
-- |
0:04:52 |
142.0 |
147.0 |
| Summary |
01:20:18.200 |
16.09 |
177 |
179 |
0:04:59 |
142.0 |
182.0 |
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