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Intervalle 3 x 1,5 km mit 2 km Trabpause (15 km) vom 07.04.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Donnerstag
07.04.2011 |
Intervalle 3 x 1,5 km mit 2 km Trabpause (15 km) |
15,12 km |
1h24min14s |
5min34s/km |
0 (0%) |
+60,4m/-63,4m |
Notiz
Das letzte mal IV im 10 K Tempo. Nächste Woche dann im MRT. War trotz Reduzierung auf 1,5 km recht hart.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 3,27 |
3,27 |
19:19 |
05:54 |
05:54 |
-38 |
| 4,77 |
1,5 |
06:12 |
04:08 |
05:21 |
-12 |
| 6,77 |
2 |
12:44 |
06:23 |
05:39 |
16 |
| 8,27 |
1,5 |
06:08 |
04:06 |
05:22 |
2 |
| 10,27 |
2 |
12:39 |
06:20 |
05:34 |
-19 |
| 11,77 |
1,5 |
06:11 |
04:08 |
05:23 |
14 |
| 15,12 |
3,35 |
20:57 |
06:15 |
05:34 |
37 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:50 |
05:50 |
05:50 |
-10 |
| 2 |
1 |
05:54 |
05:55 |
05:53 |
-1 |
| 3 |
1 |
06:00 |
06:00 |
05:55 |
-21 |
| 4 |
1 |
04:36 |
04:37 |
05:35 |
-12 |
| 5 |
1 |
05:05 |
05:06 |
05:29 |
-9 |
| 6 |
1 |
06:12 |
06:13 |
05:37 |
9 |
| 7 |
1 |
05:36 |
05:36 |
05:37 |
15 |
| 8 |
1 |
04:04 |
04:04 |
05:25 |
3 |
| 9 |
1 |
06:08 |
06:09 |
05:30 |
-17 |
| 10 |
1 |
05:55 |
05:56 |
05:33 |
-9 |
| 11 |
1 |
04:44 |
04:44 |
05:28 |
9 |
| 12 |
1 |
05:13 |
05:13 |
05:27 |
7 |
| 13 |
1 |
06:05 |
06:06 |
05:30 |
22 |
| 14 |
1 |
05:52 |
05:53 |
05:32 |
4 |
| 15 |
1 |
06:09 |
06:10 |
05:34 |
7 |
| 15,12 |
0,12 |
00:42 |
06:04 |
05:34 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
27:27 |
05:29 |
05:29 |
-53 |
| 10 |
5 |
27:58 |
05:36 |
05:33 |
0 |
| 15 |
5 |
28:05 |
05:37 |
05:34 |
49 |
| 15,12 |
0,12 |
00:42 |
06:04 |
05:34 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,56 |
7,56 |
41:38 |
05:30 |
05:30 |
-24 |
| 15,12 |
7,56 |
42:35 |
05:38 |
05:34 |
22 |
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