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Lockerer Dauerlauf 16,06 km vom 26.11.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag
26.11.2016 |
Lockerer Dauerlauf 16,06 km |
16,06 km |
1h17min18s |
4min49s/km |
149 (75%) |
+44m/-44m |
Notiz
War das schön. Kein Vergleich zu den 16 km letzte Woche. Die normalen Dauerläufe laufen schon wieder richtig gut.
Details
| Zwischenzeit |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Pace |
Herzfrequenz |
Max. HF |
| 1 |
00:05:18.232 |
1 |
-- |
-- |
0:05:18 |
133.0 |
144.0 |
| 2 |
00:04:51.371 |
1 |
6 |
-- |
0:04:51 |
148.0 |
155.0 |
| 3 |
00:04:44.105 |
1 |
13 |
-- |
0:04:44 |
148.0 |
154.0 |
| 4 |
00:04:40.808 |
1 |
-- |
9 |
0:04:40 |
149.0 |
157.0 |
| 5 |
00:04:39.999 |
1 |
4 |
-- |
0:04:40 |
150.0 |
158.0 |
| 6 |
00:04:43.784 |
1 |
5 |
6 |
0:04:43 |
151.0 |
158.0 |
| 7 |
00:04:46.844 |
1 |
-- |
-- |
0:04:46 |
151.0 |
156.0 |
| 8 |
00:04:44.111 |
1 |
-- |
2 |
0:04:44 |
151.0 |
158.0 |
| 9 |
00:04:54.875 |
1 |
2 |
-- |
0:04:54 |
151.0 |
156.0 |
| 10 |
00:04:45.318 |
1 |
-- |
-- |
0:04:45 |
151.0 |
156.0 |
| 11 |
00:04:46.728 |
1 |
-- |
-- |
0:04:46 |
152.0 |
155.0 |
| 12 |
00:04:48.759 |
1 |
-- |
5 |
0:04:48 |
150.0 |
159.0 |
| 13 |
00:04:45.305 |
1 |
11 |
3 |
0:04:45 |
153.0 |
157.0 |
| 14 |
00:04:44.892 |
1 |
4 |
15 |
0:04:44 |
151.0 |
155.0 |
| 15 |
00:04:51.344 |
1 |
-- |
-- |
0:04:51 |
151.0 |
156.0 |
| 16 |
00:04:53.96 |
1 |
-- |
5 |
0:04:53 |
151.0 |
155.0 |
| 17 |
00:00:18.726 |
0.06 |
-- |
-- |
0:04:59 |
149.0 |
150.0 |
| Summary |
01:17:18.297 |
16.06 |
44 |
44 |
0:04:48 |
149.0 |
159.0 |
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