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Lockerer Dauerlauf 17,16 km vom 01.08.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
01.08.2016 |
Lockerer Dauerlauf 17,16 km |
17,16 km |
1h20min22s |
4min41s/km |
0 (0%) |
+47,0m/-50,0m |
Notiz
Angenehme 15°C, sehr schöner flüssiger Lauf.
Details
| Runden |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
| 1 |
4:41.9 |
1,00 |
-- |
4 |
4:42 |
| 2 |
4:42.0 |
1,00 |
5 |
-- |
4:42 |
| 3 |
4:39.0 |
1,00 |
11 |
-- |
4:39 |
| 4 |
4:40.6 |
1,00 |
4 |
9 |
4:41 |
| 5 |
4:40.7 |
1,00 |
4 |
-- |
4:41 |
| 6 |
4:42.6 |
1,00 |
5 |
5 |
4:43 |
| 7 |
4:40.3 |
1,00 |
-- |
-- |
4:40 |
| 8 |
4:41.2 |
1,00 |
-- |
-- |
4:41 |
| 9 |
4:41.2 |
1,00 |
-- |
-- |
4:41 |
| 10 |
4:42.7 |
1,00 |
-- |
-- |
4:43 |
| 11 |
4:40.2 |
1,00 |
-- |
-- |
4:40 |
| 12 |
4:41.4 |
1,00 |
-- |
-- |
4:41 |
| 13 |
4:41.2 |
1,00 |
6 |
10 |
4:41 |
| 14 |
4:40.7 |
1,00 |
3 |
-- |
4:41 |
| 15 |
4:41.3 |
1,00 |
9 |
13 |
4:41 |
| 16 |
4:40.0 |
1,00 |
-- |
3 |
4:40 |
| 17 |
4:41.2 |
1,00 |
-- |
5 |
4:41 |
| 18 |
:44.0 |
0,16 |
-- |
-- |
4:36 |
| Übersicht |
1:20:22.1 |
17,16 |
47 |
50 |
4:41 |
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