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Lockerer Dauerlauf 15,04 km vom 25.07.2016 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
25.07.2016 |
Lockerer Dauerlauf 15,04 km |
15,04 km |
1h10min25s |
4min41s/km |
0 (0%) |
+56,0m/-58,0m |
Notiz
Guter Start in die Woche. Angenehmes Tempo.
Details
| Runden |
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
| 1 |
4:40.8 |
1,00 |
-- |
4 |
4:41 |
| 2 |
4:41.5 |
1,00 |
4 |
-- |
4:42 |
| 3 |
4:41.3 |
1,00 |
11 |
-- |
4:41 |
| 4 |
4:42.7 |
1,00 |
2 |
5 |
4:43 |
| 5 |
4:40.3 |
1,00 |
8 |
4 |
4:40 |
| 6 |
4:42.1 |
1,00 |
6 |
1 |
4:42 |
| 7 |
4:40.8 |
1,00 |
-- |
3 |
4:41 |
| 8 |
4:39.9 |
1,00 |
5 |
-- |
4:40 |
| 9 |
4:40.7 |
1,00 |
-- |
5 |
4:41 |
| 10 |
4:39.0 |
1,00 |
-- |
-- |
4:39 |
| 11 |
4:41.9 |
1,00 |
-- |
4 |
4:42 |
| 12 |
4:42.4 |
1,00 |
15 |
4 |
4:42 |
| 13 |
4:41.9 |
1,00 |
-- |
13 |
4:42 |
| 14 |
4:39.1 |
1,00 |
4 |
3 |
4:39 |
| 15 |
4:41.6 |
1,00 |
-- |
6 |
4:42 |
| 16 |
:09.2 |
0,04 |
-- |
-- |
4:02 |
| Übersicht |
1:10:25.2 |
15,04 |
56 |
58 |
4:41 |
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