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Tempodauerlauf 10 km vom 21.03.2011 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag 21.03.2011 |
Tempodauerlauf 10 km |
10,00 km |
0h43min43s |
4min22s/km |
0 (0%) |
+27,0m/-25,2m |
Notiz
Angenehm harter Tempodauerlauf.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:21 |
04:22 |
04:22 |
-8 |
2 |
1 |
04:24 |
04:24 |
04:23 |
-11 |
3 |
1 |
04:23 |
04:24 |
04:23 |
0 |
4 |
1 |
04:25 |
04:26 |
04:24 |
15 |
5 |
1 |
04:23 |
04:24 |
04:24 |
11 |
6 |
1 |
04:20 |
04:21 |
04:23 |
-12 |
7 |
1 |
04:18 |
04:18 |
04:23 |
-13 |
8 |
1 |
04:23 |
04:24 |
04:23 |
0 |
9 |
1 |
04:22 |
04:23 |
04:23 |
13 |
10 |
1 |
04:17 |
04:18 |
04:22 |
7 |
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
5 |
5 |
21:59 |
04:24 |
04:24 |
7 |
10 |
5 |
21:43 |
04:21 |
04:22 |
-6 |
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