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Langer Dauerlauf 32,22 km vom 06.02.2016 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 06.02.2016 |
Langer Dauerlauf 32,22 km |
32,22 km |
2h36min55s |
4min52s/km |
0 (0%) |
+119,0m/-122,0m |
Notiz
Die 32 km noch einmal bestätigt. Ging ähnlich gut wie in der Vorwoche.
Details
|
Zeit |
Distanz |
Positiver Höhenunterschied |
Negativer Höhenunterschied |
Ø Pace |
1 |
4:53.6 |
1,00 |
-- |
3 |
4:54 |
2 |
4:57.4 |
1,00 |
4 |
-- |
4:57 |
3 |
4:53.7 |
1,00 |
10 |
-- |
4:54 |
4 |
4:55.8 |
1,00 |
7 |
12 |
4:56 |
5 |
4:54.7 |
1,00 |
11 |
5 |
4:55 |
6 |
4:54.0 |
1,00 |
4 |
5 |
4:54 |
7 |
4:48.2 |
1,00 |
-- |
-- |
4:48 |
8 |
4:47.3 |
1,00 |
-- |
3 |
4:47 |
9 |
4:52.1 |
1,00 |
2 |
-- |
4:52 |
10 |
4:48.2 |
1,00 |
-- |
-- |
4:48 |
11 |
4:53.1 |
1,00 |
-- |
-- |
4:53 |
12 |
4:52.9 |
1,00 |
8 |
6 |
4:53 |
13 |
4:53.8 |
1,00 |
6 |
5 |
4:54 |
14 |
4:53.1 |
1,00 |
7 |
13 |
4:53 |
15 |
4:54.5 |
1,00 |
-- |
4 |
4:54 |
16 |
4:54.5 |
1,00 |
-- |
5 |
4:55 |
17 |
4:51.9 |
1,00 |
4 |
5 |
4:52 |
18 |
4:57.4 |
1,00 |
5 |
-- |
4:57 |
19 |
4:54.7 |
1,00 |
14 |
-- |
4:55 |
20 |
4:55.0 |
1,00 |
-- |
9 |
4:55 |
21 |
4:57.1 |
1,00 |
4 |
-- |
4:57 |
22 |
4:53.1 |
1,00 |
5 |
4 |
4:53 |
23 |
4:52.8 |
1,00 |
-- |
3 |
4:53 |
24 |
4:51.7 |
1,00 |
7 |
5 |
4:52 |
25 |
4:54.6 |
1,00 |
-- |
1 |
4:55 |
26 |
4:48.4 |
1,00 |
-- |
-- |
4:48 |
27 |
4:50.6 |
1,00 |
3 |
2 |
4:51 |
28 |
4:49.4 |
1,00 |
7 |
11 |
4:49 |
29 |
4:49.4 |
1,00 |
3 |
-- |
4:49 |
30 |
4:45.4 |
1,00 |
8 |
13 |
4:45 |
31 |
4:48.0 |
1,00 |
-- |
3 |
4:48 |
32 |
4:47.1 |
1,00 |
-- |
5 |
4:47 |
33 |
1:02.0 |
0,22 |
-- |
-- |
4:40 |
Übersicht |
2:36:55.5 |
32,22 |
119 |
122 |
4:52 |
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