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Lockerer Dauerlauf 24 km vom 16.01.2016 |
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Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Samstag 16.01.2016 |
Lockerer Dauerlauf 24 km |
24,00 km |
1h58min19s |
4min56s/km |
0 (0%) |
+35,5m/-38,7m |
Notiz
Glück gehabt mit dem Wetter. Zwar leichter Schneefall. Es ließ sich aber dennoch sehr gut laufen ohne größere Ausrutscher.
Details
Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
1 |
1 |
04:51 |
04:52 |
04:52 |
-2 |
2 |
1 |
05:00 |
05:00 |
04:56 |
3 |
3 |
1 |
04:58 |
04:58 |
04:57 |
9 |
4 |
1 |
04:57 |
04:57 |
04:57 |
-3 |
5 |
1 |
04:56 |
04:56 |
04:57 |
-1 |
6 |
1 |
04:58 |
04:58 |
04:57 |
7 |
7 |
1 |
04:55 |
04:56 |
04:57 |
-3 |
8 |
1 |
04:52 |
04:53 |
04:56 |
2 |
9 |
1 |
04:53 |
04:54 |
04:56 |
-4 |
10 |
1 |
04:56 |
04:56 |
04:56 |
-3 |
11 |
1 |
04:54 |
04:54 |
04:56 |
0 |
12 |
1 |
04:57 |
04:58 |
04:56 |
-5 |
13 |
1 |
05:00 |
05:00 |
04:56 |
5 |
14 |
1 |
04:55 |
04:56 |
04:56 |
0 |
15 |
1 |
04:56 |
04:56 |
04:56 |
2 |
16 |
1 |
04:56 |
04:56 |
04:56 |
6 |
17 |
1 |
04:57 |
04:57 |
04:56 |
-4 |
18 |
1 |
04:56 |
04:56 |
04:56 |
2 |
19 |
1 |
04:54 |
04:54 |
04:56 |
-6 |
20 |
1 |
04:53 |
04:54 |
04:56 |
2 |
21 |
1 |
04:56 |
04:56 |
04:56 |
4 |
22 |
1 |
04:52 |
04:52 |
04:56 |
-10 |
23 |
1 |
04:50 |
04:51 |
04:56 |
-3 |
24 |
1 |
04:55 |
04:56 |
04:56 |
1 |
24 |
0 |
00:02 |
07:40 |
04:56 |
0 |
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