Sven Barthel
                 
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Langer Dauerlauf 38,05 km vom 26.09.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
26.09.2015		 Langer Dauerlauf 38,05 km 38,05 km 3h10min56s 5min01s/km 0 (0%) +104,9m/-104,8m


Notiz



Den letzten Ü30 Lauf sehr gut gemeistert. Ohne Schwäche km für km absolviert. Das hat gepasst. Danach sehr erleichtert. Fleißmangel wird keine Ausrede sein.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:04 05:04 05:04 1
2 1 04:59 04:59 05:02 -12
3 1 05:02 05:02 05:02 1
4 1 05:04 05:04 05:02 -21
5 1 05:05 05:06 05:03 -5
6 1 05:03 05:04 05:03 18
7 1 05:00 05:01 05:03 -10
8 1 04:59 05:00 05:03 -15
9 1 05:01 05:02 05:02 -8
10 1 05:00 05:00 05:02 1
11 1 05:01 05:01 05:02 1
12 1 05:00 05:00 05:02 -2
13 1 05:02 05:02 05:02 8
14 1 05:04 05:04 05:02 15
15 1 05:02 05:02 05:02 12
16 1 05:01 05:02 05:02 -18
17 1 05:06 05:06 05:02 -10
18 1 04:59 05:00 05:02 -9
19 1 05:00 05:01 05:02 7
20 1 05:00 05:01 05:02 -7
21 1 05:04 05:04 05:02 9
22 1 05:07 05:07 05:02 9
23 1 05:04 05:05 05:02 18
24 1 05:02 05:02 05:02 -10
25 1 05:04 05:05 05:03 -16
26 1 04:57 04:57 05:02 -8
27 1 04:59 04:59 05:02 2
28 1 05:03 05:04 05:02 0
29 1 05:00 05:01 05:02 -1
30 1 05:02 05:03 05:02 8
31 1 05:03 05:03 05:02 15
32 1 05:02 05:02 05:02 11
33 1 04:58 04:59 05:02 -18
34 1 05:08 05:08 05:02 4
35 1 04:57 04:58 05:02 23
36 1 04:52 04:53 05:02 -3
37 1 04:50 04:50 05:02 12
38 1 04:40 04:41 05:01 -1
38,05 0,05 00:14 04:58 05:01 0
 
 
 
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