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Lockerer Dauerlauf 21,65 km vom 21.09.2015 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Montag
21.09.2015 |
Lockerer Dauerlauf 21,65 km |
21,65 km |
1h45min51s |
4min53s/km |
0 (0%) |
+71,2m/-69,7m |
Notiz
Schwere Beine gehabt. Wurde aber nach ein paar km besser und ich konnte den mittellangen Lauf gut über die Bühne bringen.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
04:54 |
04:55 |
04:55 |
2 |
| 2 |
1 |
04:51 |
04:52 |
04:53 |
-12 |
| 3 |
1 |
04:51 |
04:51 |
04:53 |
0 |
| 4 |
1 |
04:53 |
04:53 |
04:53 |
-21 |
| 5 |
1 |
04:53 |
04:54 |
04:53 |
-4 |
| 6 |
1 |
04:53 |
04:54 |
04:53 |
18 |
| 7 |
1 |
04:53 |
04:53 |
04:53 |
-11 |
| 8 |
1 |
04:55 |
04:56 |
04:53 |
-15 |
| 9 |
1 |
04:52 |
04:52 |
04:53 |
-8 |
| 10 |
1 |
04:51 |
04:51 |
04:53 |
3 |
| 11 |
1 |
04:55 |
04:56 |
04:53 |
4 |
| 12 |
1 |
04:51 |
04:52 |
04:53 |
-7 |
| 13 |
1 |
04:54 |
04:54 |
04:53 |
3 |
| 14 |
1 |
04:52 |
04:53 |
04:53 |
11 |
| 15 |
1 |
04:55 |
04:55 |
04:53 |
13 |
| 16 |
1 |
04:52 |
04:53 |
04:53 |
-1 |
| 17 |
1 |
04:54 |
04:55 |
04:53 |
-11 |
| 18 |
1 |
04:53 |
04:54 |
04:53 |
7 |
| 19 |
1 |
04:55 |
04:55 |
04:54 |
25 |
| 20 |
1 |
04:52 |
04:53 |
04:54 |
-1 |
| 21 |
1 |
04:50 |
04:51 |
04:53 |
6 |
| 21,65 |
0,65 |
03:09 |
04:50 |
04:53 |
0 |
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