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Intervalle 3 x 1500 m mit 1000 m Trabpause (15 km) vom 16.02.2011 |
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| Datum |
Einheit |
Distanz |
Zeit |
Tempo |
HF |
Höhe Änd. |
Mittwoch
16.02.2011 |
Intervalle 3 x 1500 m mit 1000 m Trabpause (15 km) |
15,09 km |
1h23min11s |
5min31s/km |
0 (0%) |
+59,2m/-58,4m |
Notiz
Da kommt Freude auf. Die letzte schnelle Wiederholung hatte es ganz schön in sich. Konnte aber zum Glück das Tempo halten.
Details
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 4,27 |
4,27 |
24:52 |
05:49 |
05:49 |
-47 |
| 5,77 |
1,5 |
06:34 |
04:23 |
05:27 |
-1 |
| 6,78 |
1,01 |
06:29 |
06:27 |
05:36 |
13 |
| 8,28 |
1,5 |
06:28 |
04:20 |
05:22 |
2 |
| 9,29 |
1,02 |
06:17 |
06:11 |
05:27 |
-13 |
| 10,79 |
1,5 |
06:31 |
04:21 |
05:18 |
-1 |
| 15,09 |
4,3 |
25:57 |
06:02 |
05:31 |
46 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 1 |
1 |
05:57 |
05:58 |
05:58 |
-11 |
| 2 |
1 |
05:53 |
05:53 |
05:56 |
-1 |
| 3 |
1 |
05:41 |
05:41 |
05:51 |
-21 |
| 4 |
1 |
05:43 |
05:44 |
05:49 |
-12 |
| 5 |
1 |
04:45 |
04:45 |
05:36 |
-8 |
| 6 |
1 |
05:17 |
05:18 |
05:33 |
9 |
| 7 |
1 |
05:34 |
05:34 |
05:33 |
14 |
| 8 |
1 |
04:20 |
04:20 |
05:24 |
3 |
| 9 |
1 |
05:48 |
05:48 |
05:27 |
-17 |
| 10 |
1 |
04:44 |
04:45 |
05:23 |
-9 |
| 11 |
1 |
05:16 |
05:16 |
05:22 |
8 |
| 12 |
1 |
05:45 |
05:46 |
05:24 |
8 |
| 13 |
1 |
05:59 |
06:00 |
05:27 |
22 |
| 14 |
1 |
05:48 |
05:48 |
05:28 |
4 |
| 15 |
1 |
05:59 |
06:00 |
05:30 |
8 |
| 15,09 |
0,09 |
00:34 |
06:09 |
05:31 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 5 |
5 |
28:01 |
05:36 |
05:36 |
-53 |
| 10 |
5 |
25:45 |
05:09 |
05:23 |
0 |
| 15 |
5 |
28:49 |
05:46 |
05:30 |
49 |
| 15,09 |
0,09 |
00:34 |
06:09 |
05:31 |
2 |
| Distanz |
Rundendistanz |
Rd.-Zeit |
Rundentempo |
Kum. Tempo |
Höh. Änd. |
| 7,55 |
7,55 |
41:17 |
05:28 |
05:28 |
-24 |
| 15,09 |
7,55 |
41:53 |
05:33 |
05:31 |
22 |
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