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Langer Dauerlauf 32,13 km vom 01.08.2015

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Datum Einheit Distanz Zeit Tempo HF Höhe Änd.
Samstag
01.08.2015		 Langer Dauerlauf 32,13 km 32,13 km 2h41min38s 5min02s/km 0 (0%) +91,2m/-95,8m


Notiz



Der erste Ü30er. Gleichmäßig abgespult. Keine Probleme gehabt. Hinterher aber platt.

Details



Distanz Rundendistanz Rd.-Zeit Rundentempo Kum. Tempo Höh. Änd.
1 1 05:07 05:08 05:08 2
2 1 04:57 04:57 05:02 -12
3 1 05:01 05:01 05:02 1
4 1 05:02 05:03 05:02 -21
5 1 05:05 05:05 05:03 -4
6 1 05:04 05:04 05:03 18
7 1 04:59 05:00 05:03 -11
8 1 05:06 05:06 05:03 -15
9 1 05:02 05:03 05:03 -8
10 1 05:00 05:01 05:03 3
11 1 05:02 05:03 05:03 0
12 1 05:03 05:04 05:03 -1
13 1 05:04 05:05 05:03 8
14 1 05:06 05:07 05:03 16
15 1 05:02 05:03 05:03 9
16 1 04:59 04:59 05:03 -18
17 1 05:03 05:04 05:03 16
18 1 04:54 04:55 05:03 -6
19 1 05:01 05:02 05:03 -15
20 1 05:03 05:03 05:03 -10
21 1 05:04 05:05 05:03 0
22 1 04:59 04:59 05:03 2
23 1 05:00 05:01 05:02 -5
24 1 05:04 05:05 05:03 9
25 1 05:03 05:04 05:03 13
26 1 05:06 05:07 05:03 14
27 1 04:51 04:51 05:02 -17
28 1 05:01 05:01 05:02 0
29 1 05:03 05:04 05:02 22
30 1 04:56 04:57 05:02 1
31 1 04:58 04:59 05:02 9
32 1 04:55 04:56 05:02 2
32,13 0,13 00:38 04:52 05:02 1
 
 
 
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